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Training Log Archive: kwilliams

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  hiking2 11:00:00
  biking5 2:45:00
  running1 42:24 4.46(9:30) 7.18(5:54) 80
  Total7 14:27:24 4.46 7.18 80

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MoTuWeThFrSaSu

Sunday Mar 19, 2017 #

hiking 5:00:00 [2]
shoes: Salomon 3 Dark Blue

Saturday Mar 18, 2017 #

hiking 6:00:00 [3]
shoes: Salomon Turquoise

Friday Mar 17, 2017 #

biking 30:00 [3]
shoes: Salomon Turquoise

Thursday Mar 16, 2017 #

biking 45:00 [3]
shoes: Salomon 3 Dark Blue

Wednesday Mar 15, 2017 #

biking 30:00 [3]
shoes: Salomon Turquoise

running 42:24 [3] 7.18 km (5:54 / km) +80m 5:36 / km
shoes: Salomon Turquoise

Tuesday Mar 14, 2017 #

biking 30:00 [3]
shoes: Saucony Guide 8 blu

Monday Mar 13, 2017 #

biking 30:00 [3]
shoes: Salomon Turquoise

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