Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kwilliams

In the 7 days ending Oct 21, 2012:

	activity	#	time	miles	km	+m
	orienteering	4	3:15:28	9.82	15.8	491
	running	3	1:57:00
	biking	2	1:00:00
	Total	6	6:12:28	9.82	15.8	491
averages - weight:64.7kg

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Sunday Oct 21, 2012 #

orienteering race (Sprint) 19:09 [5] 2.4 km (7:59 / km) +51m 7:13 / km
shoes: Ice Bug Blue

running warm up/down (Sprint) 34:00 [2]
shoes: Ice Bug Blue

C • Nice Relay race! 4

orienteering race (Relay) 19:00 [5] 2.6 km (7:18 / km) +60m 6:33 / km
shoes: Ice Bug Blue

running warm up/down (Relay) 28:00 [2]
shoes: Ice Bug Blue

RedY - Sprint - Splits

Saturday Oct 20, 2012 #

orienteering race 1:05:33 [5] 6.5 km (10:05 / km) +250m 8:27 / km
shoes: Ice Bug Blue

running warm up/down 30:00 [2]
shoes: Ice Bug Blue

GreenY Long - Splits

Friday Oct 19, 2012 #

orienteering race 46:46 [5] 4.3 km (10:53 / km) +130m 9:27 / km
shoes: Ice Bug Blue

running warm up/down 25:00 [3]
shoes: Ice Bug Blue

Middle - RedY - Splits

Thursday Oct 18, 2012 #

Event: 2012 North American Orienteering Championships

orienteering (Model) 45:00 [3]
shoes: Ice Bug Blue

Cruising around on the middle model...all but #1 & e

Tuesday Oct 16, 2012 #

biking 30:00 [3]
weight:64.7kg

Monday Oct 15, 2012 #

biking 30:00 [3]
(sick)

Of course, as I am going into a competition/vacation period, I have gotten sick - throat, tummy, headache. Stocking up on remedies for the flight over...

C • Oh no!! 2

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