Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kwilliams

In the 7 days ending Nov 2, 2003:

activity

time

miles

orienteering

2:58:25

aerobic

1:30:00

weight training

1:20:00

running

46:00

4.5

7.24

biking

40:00

14.5

(2:46)

23.33

(1:43)

Total

7:14:25

19.0

30.58

1:36

0:00

» now

Sunday Nov 2, 2003 #

orienteering 1:21:09 [4]

Not feeling well...legs dead by 2nd control. Saw a bear on the way to number 6, changed route a little because bear "in the way".

Red - Splits

Saturday Nov 1, 2003 #

running 10:00 [3]

Warm-up and cool down

orienteering 1:22:16 [5]

Red - Splits

1 km Challenge - Splits

Friday Oct 31, 2003 #

orienteering 15:00 [2]

Setting up the sprint event

Thursday Oct 30, 2003 #

aerobic 1:30:00 [2]

Wednesday Oct 29, 2003 #

biking 40:00 [3] 14.5 mi (2:46 / mi)

weight training 20:00 [3]

Legs and abs

Tuesday Oct 28, 2003 #

running 36:00 [3] 4.5 mi (8:00 / mi)

Run with Margaret at Rockland park...little rolling hills (two loops).

weight training 1:00:00 [2]

Arms, back, and core.

« Earlier | Later »