Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kwilliams

In the 7 days ending Nov 2, 2002:

activity

time

miles

cardio

3:05:00

orienteering

1:30:15

5.1

(17:41)

8.21

(11:00)

295

swimming

1:17:00

Total

5:52:15

5.1

8.21

295

1:30

0:00

» now

Saturday Nov 2, 2002 #

orienteering 1:30:15 [4] 8.21 km (11:00 / km) +295m 9:19 / km

Made one larger mistake on #2 and then took some (perhaps overly) safe route choices which I think ended up costing me some time. Generally slow through the forests.

RedY - Splits

Thursday Oct 31, 2002 #

cardio 50:00 [4]

Training with Andy

swimming 35:00 [3]

Wednesday Oct 30, 2002 #

cardio 1:00:00 [4]

Tuesday Oct 29, 2002 #

swimming (aquajogging) 42:00 [3]

Calfs still sore from Sat!!

Monday Oct 28, 2002 #

cardio 1:15:00 [4]

Morning workout and sit-ups

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