Training Log Archive: kwilliamsIn the 31 days ending Mar 31, 2019:
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Sunday Mar 31, 2019 #
aerobic 2:00:00 [2]
shoes: Salomon 3 Svenskblå
Saturday Mar 30, 2019 #
cardio 1:45:00 [2]
shoes: Salomon 3 Svenskblå
strength training 1:00:00 [3]
shoes: Salomon Watermelon
Thursday Mar 28, 2019 #
aerobic 25:00 [3]
shoes: barefoot/socks
Wednesday Mar 27, 2019 #
running 27:52 [3] 5.0 km (5:34 / km) +30m 5:25 / km
shoes: Salomon 3 purple
Tuesday Mar 26, 2019 #
biking 40:00 [3]
shoes: Saucony Purple
Monday Mar 25, 2019 #
biking 30:00 [3]
shoes: Saucony Purple
core-strength 10:00 [3]
shoes: barefoot/socks
Saturday Mar 23, 2019 #
strength training 2:00:00 [3]
shoes: Salomon Watermelon
Friday Mar 22, 2019 #
biking 30:00 [3]
shoes: Saucony Purple
Thursday Mar 21, 2019 #
biking 30:00 [3]
shoes: Saucony Purple
Wednesday Mar 20, 2019 #
biking 30:00 [3]
shoes: Salomon 3 purple
cardio (lunch circuit) 30:00 [4]
shoes: Salomon 3 purple
Tuesday Mar 19, 2019 #
biking 30:00 [3]
shoes: Saucony Purple
Sunday Mar 17, 2019 #
running 27:23 [3] 5.1 km (5:22 / km) +30m 5:13 / km
shoes: Salomon 3 Svenskblå
Saturday Mar 16, 2019 #
aerobic 2:30:00 [2]
shoes: Salomon 3 Svenskblå
Thursday Mar 14, 2019 #
cardio 32:00 [3]
shoes: Inov8 purple
Wednesday Mar 13, 2019 #
aerobic 40:00 [3]
shoes: barefoot/socks
Tuesday Mar 12, 2019 #
biking 30:00 [3]
shoes: Saucony Purple
Sunday Mar 10, 2019 #
aerobic 2:00:00 [2]
shoes: Salomon 3 Svenskblå
strength training 1:00:00 [3]
shoes: Salomon Watermelon
Saturday Mar 9, 2019 #
running 25:50 [3] 4.65 km (5:33 / km) +30m 5:23 / km
shoes: Salomon Watermelon
Friday Mar 8, 2019 #
running 23:25 [3] 4.21 km (5:34 / km) +30m 5:22 / km
shoes: Saucony Purple
Thursday Mar 7, 2019 #
biking 30:00 [3]
shoes: Salomon 3 purple
Wednesday Mar 6, 2019 #
biking 30:00 [3]
shoes: Salomon 3 purple
cardio (lunch circuit) 45:00 [4]
shoes: Saucony Purple
Tuesday Mar 5, 2019 #
biking 30:00 [3]
shoes: Saucony Purple
Monday Mar 4, 2019 #
biking 30:00 [3]
shoes: Saucony Purple
core-strength 8:00 [3]
shoes: barefoot/socks
Sunday Mar 3, 2019 #
aerobic 1:15:00 [3]
shoes: Salomon Watermelon
Saturday Mar 2, 2019 #
strength training 2:00:00 [3]
shoes: Salomon Watermelon
Friday Mar 1, 2019 #
biking 45:00 [3]
shoes: Saucony Purple