Training Log Archive: kwilliamsIn the 31 days ending Jan 31, 2019:
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Thursday Jan 31, 2019 #
aerobic 30:00 [2]
shoes: Salomon 3 Dark Blue
Wednesday Jan 30, 2019 #
cardio (lunch circuit) 45:00 [4]
shoes: Salomon 3 Dark Blue
aerobic 30:00 [2]
shoes: Salomon 3 Dark Blue
Tuesday Jan 29, 2019 #
aerobic 30:00 [3]
shoes: IceBug Black
Monday Jan 28, 2019 #
aerobic 30:00 [2]
Saturday Jan 26, 2019 #
cardio (circuit) 25:00 [4]
Thursday Jan 24, 2019 #
swimming 20:00 [3]
Wednesday Jan 23, 2019 #
aerobic 35:00 [3]
Tuesday Jan 22, 2019 #
cardio 40:00 [3]
Monday Jan 21, 2019 #
cardio (circuit) 25:00 [3]
Sunday Jan 20, 2019 #
running 20:00 [3]
biking 15:00 [3]
Saturday Jan 19, 2019 #
swimming 20:00 [3]
Thursday Jan 17, 2019 #
core-strength 40:00 [3]
biking 30:00 [3]
shoes: Salomon 3 purple
Wednesday Jan 16, 2019 #
cardio (lunch circuit) 45:00 [4]
shoes: Salomon 3 Dark Blue
Tuesday Jan 15, 2019 #
biking 30:00 [3]
Monday Jan 14, 2019 #
biking 30:00 [3]
Sunday Jan 13, 2019 #
strength training 45:00 [3]
shoes: Salomon 3 Svenskblå
running 30:24 [3] 5.28 km (5:45 / km) +40m 5:33 / km
shoes: Salomon 3 Svenskblå
Friday Jan 11, 2019 #
biking 30:00 [3]
running 27:09 [3] 4.7 km (5:47 / km) +30m 5:36 / km
shoes: Salomon 3 Svenskblå
Thursday Jan 10, 2019 #
biking 32:00 [3]
core-strength 10:00 [3]
shoes: barefoot/socks
Wednesday Jan 9, 2019 #
biking 30:00 [3]
shoes: Salomon 3 purple
cardio (lunch circuit) 45:00 [3]
shoes: Salomon 3 purple
Tuesday Jan 8, 2019 #
biking 30:00 [3]
Monday Jan 7, 2019 #
aerobic 35:00 [2]
shoes: barefoot/socks
Sunday Jan 6, 2019 #
Note
Friday Jan 4, 2019 #
running 35:48 [3] 6.2 km (5:46 / km)
shoes: Salomon 3 purple
Thursday Jan 3, 2019 #
cardio 35:00 [3]
core-strength 5:00 [3]
Wednesday Jan 2, 2019 #
cardio 35:00 [3]
core-strength 10:00 [3]
Tuesday Jan 1, 2019 #
strength training 1:20:00 [3]