Training Log Archive: kwilliamsIn the 31 days ending Jan 31, 2017:
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Tuesday Jan 31, 2017 #
running 29:59 [3] 4.93 km (6:05 / km) +50m 5:47 / km
shoes: Salomon Turquoise
biking 30:00 [3]
shoes: Salomon Turquoise
Monday Jan 30, 2017 #
biking 30:00 [3]
shoes: Saucony Guide 8 blu
core-strength 5:00 [3]
shoes: barefoot/socks
Sunday Jan 29, 2017 #
aerobic 1:45:00 [1]
shoes: Salomon 3 Dark Blue
Saturday Jan 28, 2017 #
hiking 2:30:00 [1]
shoes: Salomon Turquoise
running 24:36 [3] 4.36 km (5:39 / km) +30m 5:27 / km
shoes: Saucony Guide 8 blu
Friday Jan 27, 2017 #
biking 30:00 [3]
shoes: Saucony Guide 8 blu
Thursday Jan 26, 2017 #
biking 30:00 [3]
shoes: Saucony Guide 8 blu
Wednesday Jan 25, 2017 #
biking 35:00 [3]
shoes: Saucony Guide 8 blu
core-strength 15:00 [3]
shoes: barefoot/socks
Tuesday Jan 24, 2017 #
biking 30:00 [3]
shoes: Saucony Guide 8 blu
Monday Jan 23, 2017 #
cardio (gympa) 25:00 [3]
Sunday Jan 22, 2017 #
running 48:00 [3] 8.62 km (5:34 / km) +72m 5:21 / km
shoes: Salomon Turquoise
Saturday Jan 21, 2017 #
aerobic 4:00:00 [1]
shoes: Salomon 3 Dark Blue
Friday Jan 20, 2017 #
cardio warm up/down 10:00 [2]
shoes: Saucony Hydramax Blue
strength training 45:00 [3]
shoes: Saucony Hydramax Blue
Thursday Jan 19, 2017 #
biking 30:00 [3]
shoes: Saucony Guide 8 blu
Wednesday Jan 18, 2017 #
running 45:40 [3] 8.1 km (5:38 / km) +70m 5:24 / km
shoes: Salomon Turquoise
biking 30:00 [3]
shoes: Salomon Turquoise
Tuesday Jan 17, 2017 #
biking 30:00 [3]
shoes: Salomon Fushia
Monday Jan 16, 2017 #
strength training 20:00 [3]
shoes: Salomon Fushia
Sunday Jan 15, 2017 #
core-strength 42:00 [3]
shoes: barefoot/socks
Saturday Jan 14, 2017 #
running 42:13 [3] 7.33 km (5:46 / km) +50m 5:34 / km
shoes: Salomon Turquoise
Wednesday Jan 11, 2017 #
biking 30:00 [3]
shoes: Salomon Fushia
Tuesday Jan 10, 2017 #
biking 20:00 [3]
shoes: Salomon Fushia
running 25:22 [3] 4.3 km (5:54 / km) +20m 5:46 / km
shoes: Salomon Turquoise
Monday Jan 9, 2017 #
yoga 45:00 [1]
shoes: barefoot/socks
Sunday Jan 8, 2017 #
cardio hills 50:00 [3]
shoes: Saucony Hydramax Blue
core-strength 5:00 [3]
Saturday Jan 7, 2017 #
cardio (circuit - legs) 35:00 [3]
strength training (balance board) 5:00 [2]
shoes: barefoot/socks
Friday Jan 6, 2017 #
cardio (cross-trainer) 40:00 [3]
shoes: Saucony Hydramax Blue
biking warm up/down 11:00 [2]
shoes: Saucony Hydramax Blue
Thursday Jan 5, 2017 #
aerobic 1:45:00 [2]
shoes: Salomon 3 Dark Blue
core-strength 10:00 [3]
shoes: barefoot/socks
Tuesday Jan 3, 2017 #
cardio (circuit) 48:30 [3]
shoes: Saucony Hydramax Blue
Sunday Jan 1, 2017 #
running 41:43 [3] 6.85 km (6:05 / km) +70m 5:48 / km
shoes: Salomon 3 Dark Blue