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Training Log Archive: kwilliams

In the 31 days ending Oct 31, 2015:

activity # timemileskm+m
  biking16 10:50:00
  aerobic6 5:35:00
  cardio4 3:58:00
  running6 2:57:07
  hiking1 2:00:00
  strength training3 1:50:00
  core-strength3 43:00
  Total27 27:53:07

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Saturday Oct 31, 2015 #

cardio (cross-trainer) 45:00 [3]
shoes: Saucony Hydramax Blue

Thursday Oct 29, 2015 #

biking 1:00:00 [3]
shoes: Salomon blue pink

running (tempo) 20:06 [4]
shoes: Salomon blue pink

Run round (+4) . Cold hands to start and a few people to get around, but otherwise fine.

running (tempo) 10:12 [4]
shoes: Salomon blue pink

Half round (10 to 18) and had to look for a disc a bit, but okay...tired from the first tempo round.

Wednesday Oct 28, 2015 #

biking 30:00 [3]
shoes: Salomon blue pink

Work stress is taking its toll....must get into a better routine :-(

Tuesday Oct 27, 2015 #

biking 30:00 [3]
shoes: Saucony Guide 8 blu

Monday Oct 26, 2015 #

aerobic 1:30:00 [2]
shoes: Salomon blue pink

core-strength 20:00 [3]

Sunday Oct 25, 2015 #

aerobic 1:30:00 [2]
shoes: Salomon blue pink

strength training 30:00 [3]
shoes: Salomon blue pink

Saturday Oct 24, 2015 #

running 26:22 [3]
shoes: Saucony Guide7 B/Pink

aerobic 45:00 [2]
shoes: Salomon blue pink

Thursday Oct 22, 2015 #

biking 30:00 [3]
shoes: Saucony Guide 8 blu

core-strength 13:00 [3]

Wednesday Oct 21, 2015 #

running 26:56 [3]
shoes: Inov8 purple

Morning run at Helle's Place - Morning Mist is right...Beautiful!

Monday Oct 19, 2015 #

biking 30:00 [3]
shoes: Saucony Guide7 B/Pink

running 27:02 [3]
shoes: Saucony Guide 8 blu

After work run with Jason - ankle feeling okay - a little sore afterwards. Beautiful light on the fall trees :-)

Sunday Oct 18, 2015 #

hiking 2:00:00 [2]
shoes: Salomon blue pink

Lovely hike with Jase, ML and Pax.

Saturday Oct 17, 2015 #

biking 1:15:00 [3]
shoes: Saucony Guide7 B/Pink

Friday Oct 16, 2015 #

biking 30:00 [3]
shoes: Saucony Guide7 B/Pink

Thursday Oct 15, 2015 #

biking 50:00 [3]
shoes: Saucony Guide7 B/Pink

aerobic 15:00 [1]
shoes: Saucony Guide7 B/Pink

Wednesday Oct 14, 2015 #

biking 1:15:00 [3]
shoes: Saucony Guide 8 blu

Tuesday Oct 13, 2015 #

biking 30:00 [3]
shoes: Saucony Guide7 B/Pink

Monday Oct 12, 2015 #

biking 30:00 [3]
shoes: Saucony Guide7 B/Pink

cardio (crosstrainer) 36:00 [3]
shoes: Saucony Hydramax Blue

Sunday Oct 11, 2015 #

strength training 40:00 [2]
shoes: Saucony Hydramax Blue

aerobic 45:00 [2]
shoes: Salomon blue pink

Saturday Oct 10, 2015 #

strength training 40:00 [2]
shoes: Saucony Hydramax Blue

Friday Oct 9, 2015 #

biking 1:00:00 [3]

Thursday Oct 8, 2015 #

running 40:29 [3]
shoes: Salomon blue pink

Lunch run with Greg - some new trails in Ängs...

biking 30:00 [3]
shoes: Salomon blue pink

Wednesday Oct 7, 2015 #

biking 40:00 [3]
shoes: Saucony Guide7 B/Pink

Tuesday Oct 6, 2015 #

running 26:00 [3]
shoes: Inov8 purple

Monday Oct 5, 2015 #

cardio (x trainer) 37:00 [3]
shoes: Inov8 purple

Sunday Oct 4, 2015 #

biking 20:00 [3]
shoes: Salomon blue pink

aerobic 50:00 [3]
shoes: Salomon blue pink

Saturday Oct 3, 2015 #

cardio 2:00:00 [2]
shoes: Salomon blue pink

core-strength 10:00 [3]
shoes: barefoot/socks

Friday Oct 2, 2015 #

biking 30:00 [3]

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