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Training Log Archive: kwilliams

In the 31 days ending Dec 31, 2014:

activity # timemileskm+m
  biking7 3:50:00
  hiking3 2:35:00
  cardio3 2:09:00
  running2 1:31:01 5.68 9.14 102
  aerobic1 40:00
  core-strength2 30:00
  yoga1 23:00
  strength training1 10:00
  Total17 11:48:01 5.68 9.14 102

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Wednesday Dec 31, 2014 #

core-strength 20:00 [3]
shoes: barefoot/socks

hiking 50:00 [1]

Up on the torrs

Tuesday Dec 30, 2014 #

core-strength 10:00 [3]
shoes: barefoot/socks

hiking 45:00 [1]

Up on the torrs with the dogs

Monday Dec 29, 2014 #

hiking 1:00:00 [1]

Torrs hike with Jase

Saturday Dec 27, 2014 #

running 38:15 [3]

Run on saunton beach....into the wind was murder

Thursday Dec 25, 2014 #

aerobic 40:00 [3]

Woolecombe beach bounds and throws

Wednesday Dec 24, 2014 #

yoga 23:00 [3]
shoes: barefoot/socks

Tuesday Dec 23, 2014 #

Note

Long travel day picking up dad and hen heading down to Devon.

Wednesday Dec 17, 2014 #

biking 30:00 [3]
shoes: Saucony Guide7 B/Pink

Still sick....

Tuesday Dec 16, 2014 #

biking 30:00 [3]
shoes: Saucony Guide7 B/Pink

Still sick.. :-(

Friday Dec 12, 2014 #

biking 20:00 [3]
(sick) shoes: Saucony Guide7 B/Pink

Thursday Dec 11, 2014 #

biking 30:00 [3]
(sick) shoes: Saucony Guide7 B/Pink

Ugh....

Wednesday Dec 10, 2014 #

Note
(sick)

Picked up whatever cold/flu thing that most people at work, or Jason, or whatever persons were on the various planes with me recently have....all is managable except the nausea

Tuesday Dec 9, 2014 #

running 52:46 [3] 9.14 km (5:46 / km) +102m 5:28 / km
shoes: Saucony Guide7 B/Pink

Skatås main trails...

Monday Dec 8, 2014 #

biking 30:00 [3]
shoes: Saucony Guide7 B/Pink

Sunday Dec 7, 2014 #

cardio 1:02:00 [3]
shoes: Saucony Hydramax Blue

C • Jetlag 2

Saturday Dec 6, 2014 #

Note

After leaving Austin at 5:30 in the morning, traveling up to Houston then after meetings, flying home (with not much sleep on hte crowded plane), feeling totally knackered...sleepy time

Friday Dec 5, 2014 #

cardio 22:00 [3]
shoes: Saucony Kinvara

Very early short morning workout before a long work and travel day...ending tomorrow in Europe again.

Thursday Dec 4, 2014 #

cardio 45:00 [3]
shoes: Saucony Kinvara

strength training 10:00 [3]
shoes: Saucony Kinvara

Tuesday Dec 2, 2014 #

biking 45:00 [3]
shoes: Saucony Kinvara

Note

Final trip (#4 in one month) - this time a crazy 4 day tur/retur to Texas. Whoosh....

Monday Dec 1, 2014 #

biking 45:00 [3]
shoes: Saucony Kinvara

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