Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kwilliams

In the 31 days ending Jul 31, 2014:

activity

time

miles

biking

5:10:00

core-strength

3:00:00

cardio

2:52:00

swimming

2:05:00

orienteering

1:15:34

3.44

(21:59)

5.53

(13:40)

160

yoga

1:10:00

strength training

1:05:00

running

57:00

aerobic

50:00

weight training

10:00

Total

18:34:34

3.44

5.53

160

1:32

0:00

» now

Thursday Jul 31, 2014 #

biking 35:00 [3]

core-strength 20:00 [2]
shoes: Pink Merrells

Wednesday Jul 30, 2014 #

biking 12:00 [3]
shoes: Pink Merrells

yoga 40:00 [3]
shoes: barefoot/socks

core-strength 40:00 [2]
shoes: Pink Merrells

Tuesday Jul 29, 2014 #

biking 30:00 [3]
shoes: Saucony Kinvara

strength training 20:00 [2]

Monday Jul 28, 2014 #

cardio 42:00 [3]
shoes: Saucony Hydramax Blue

strength training 45:00 [3]
shoes: Pink Merrells

Sunday Jul 27, 2014 #

core-strength 1:00:00 [2]
shoes: Pink Merrells

Saturday Jul 26, 2014 #

yoga 30:00 [2]
shoes: barefoot/socks

cardio 1:00:00 [2]
shoes: Pink Merrells

Friday Jul 25, 2014 #

swimming 40:00 [3]
shoes: barefoot/socks

Thursday Jul 24, 2014 #

swimming 45:00 [3]
shoes: barefoot/socks

Tuesday Jul 22, 2014 #

swimming 25:00 [3]
shoes: barefoot/socks

morning swim before the long journey home

Sunday Jul 20, 2014 #

biking 40:00 [3]
shoes: Saucony Guide7 B/Pink

core-strength 5:00 [3]
shoes: Saucony Guide7 B/Pink

Saturday Jul 19, 2014 #

Note

Full day travel - visiting uncle Bruce.

Friday Jul 18, 2014 #

running 42:00 [3]
shoes: Saucony Guide7 B/Pink

Wednesday Jul 16, 2014 #

cardio 30:00 [3]
shoes: Saucony Guide7 B/Pink

weight training 10:00 [3]
shoes: Saucony Guide7 B/Pink

Tuesday Jul 15, 2014 #

biking 31:00 [3]
shoes: Saucony Guide7 B/Pink

core-strength 10:00 [3]
shoes: Saucony Guide7 B/Pink

Sunday Jul 13, 2014 #

orienteering race 1:15:34 [3] 5.53 km (13:40 / km) +160m 11:56 / km
shoes: Ice Bug Blue

Ferny and rocky underfoot, making it bad going for my unhappy ankle. Not used to the heat, or rather the humidity. Managed to orienteer well the first half, but lost focus on the long contouring leg to the platform in the rocks....in the right area for a long time, but because I did not have a strong attackpoint, was bumbling around.

C • Happy Birthday! 2

running warm up/down 15:00 [3]
shoes: North Face Cross

Cool down heading out to meet up with Dad and Jase. Not nice terrain underfoot for dad...nor nice temps...

Saturday Jul 12, 2014 #

cardio 40:00 [3]
shoes: Saucony Guide7 B/Pink

core-strength 10:00 [3]
shoes: Saucony Guide7 B/Pink

Thursday Jul 10, 2014 #

biking 30:00 [3]
shoes: Saucony Guide7 B/Pink

core-strength 10:00 [3]
shoes: Saucony Guide7 B/Pink

Tuesday Jul 8, 2014 #

biking 42:00 [3]
shoes: Saucony Hydramax Blue

Sunday Jul 6, 2014 #

swimming (aqua jog) 15:00 [1]

Saturday Jul 5, 2014 #

core-strength 15:00 [3]
shoes: barefoot/socks

Doing stuff that I can do without putting pressure on the ankle :-)

Friday Jul 4, 2014 #

biking 30:00 [3]

aerobic 5:00 [3]
(injured) shoes: Pink Merrells

5 mins into some games, as the start of vacation, and I sprain my ankle...

I am really tired of whatever this period of whatever is and hope this is the last thing....Jason and I feel like we have the Jonah curse with an extra black cloud following me around. okay, boo hoo over now - Andreanne can say her stakkars Karen and be done with it all.....

Wednesday Jul 2, 2014 #

biking 30:00 [3]
shoes: Pink Merrells

core-strength 10:00 [3]
shoes: barefoot/socks

Tuesday Jul 1, 2014 #

biking 30:00 [3]
shoes: Pink Merrells

aerobic 45:00 [2]
shoes: Pink Merrells

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