Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kwilliams

In the 31 days ending Jan 31, 2014:

activity

time

miles

running

5:30:15

33.8

54.4

731

cardio

4:21:00

hiking

4:00:00

biking

3:50:00

core-strength

3:17:00

aerobic

3:00:00

X-C Skiing

45:00

yoga

30:00

strength training

30:00

Stretching

25:00

Total

26:08:15

33.8

54.4

731

[1-5]

25:43:15

2:30

0:00

» now

Thursday Jan 30, 2014 #

X-C Skiing 45:00 [3]

Night skiing while we have some snow!

running warm up/down 20:00 [1]
shoes: Salomon Speedcross 3P

Wednesday Jan 29, 2014 #

core-strength 25:00 [3]

Last conference day in Paris. Intensive!

Sunday Jan 26, 2014 #

core-strength 30:00 [3]

Work conference in Paris - early morning!

Saturday Jan 25, 2014 #

cardio 1:01:00 [3]
shoes: Saucony Hydramax Blue

biking tempo 20:00 [1]
shoes: Saucony Hydramax Blue

Friday Jan 24, 2014 #

biking 30:00 [2]
shoes: Salomon Speedcross Purple

core-strength 17:00 [3]
shoes: barefoot/socks

Wednesday Jan 22, 2014 #

running 41:44 [3] 7.0 km (5:58 / km) +95m 5:35 / km
shoes: Saucony Hydramax Blue

Tuesday Jan 21, 2014 #

cardio 50:00 [3]
shoes: Saucony Hydramax Blue

Stretching 10:00 [0]

Monday Jan 20, 2014 #

cardio (gympa) 40:00 [3]
shoes: Saucony Fushia

Sunday Jan 19, 2014 #

cardio 1:00:00 [2]
shoes: Saucony Fushia

core-strength 40:00 [3]
shoes: barefoot/socks

Saturday Jan 18, 2014 #

cardio 50:00 [3]
shoes: Saucony Hydramax Blue

biking 20:00 [3]
shoes: Saucony Hydramax Blue

Thursday Jan 16, 2014 #

running 32:16 [3] 5.2 km (6:12 / km) +75m 5:47 / km
shoes: Saucony Hydramax Blue

Lunch time run with Tomas and Pam in the snow and a little slick underfoot, but okay!

Wednesday Jan 15, 2014 #

biking 40:00 [3]
shoes: Saucony Fushia

Tuesday Jan 14, 2014 #

core-strength 30:00 [3]
shoes: barefoot/socks

Monday Jan 13, 2014 #

running 54:46 [3] 10.0 km (5:29 / km) +141m 5:07 / km
shoes: Salomon Speedcross 3P

Afternoon run with Jason before it got dark - first 'cold' run of the season. It was actually nicer than the mild weather we have been having because it was not damp seeping into the bones, and not muddy! Plus good ankle training on all the frozen bike, horse, runner tracks in the mud.

C • New Years 2