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Training Log Archive: kwilliams

In the 31 days ending Dec 31, 2013:

activity # timemileskm+m
  cardio7 6:17:49 3.73 6.0
  biking9 4:15:00
  hiking2 3:20:00
  strength training5 3:17:00
  yoga3 2:10:00
  Walking1 2:00:00
  aerobic2 2:00:00
  running3 1:46:23 11.98(8:53) 19.28(5:31) 204
  core-strength1 20:00
  Total24 25:26:12 15.71 25.28 204
  [1-5]23 23:26:12

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Tuesday Dec 31, 2013 #

hiking 2:00:00 [1]
shoes: Salomon Speedcross Purple

Monday Dec 30, 2013 #

running 24:54 [3] 4.5 km (5:32 / km) +65m 5:10 / km
shoes: Salomon Speedcross 3P

strength training 40:00 [2]
shoes: Salomon Speedcross Purple

Arms, shoulders and back

Sunday Dec 29, 2013 #

cardio warm up/down 50:00 [1]
shoes: Salomon Speedcross Purple

yoga 45:00 [3]
shoes: barefoot/socks

Saturday Dec 28, 2013 #

cardio (cross trainer) 50:00 [3]
shoes: Saucony Hydramax Blue

biking warm up/down 10:00 [2]
shoes: Saucony Hydramax Blue

Friday Dec 27, 2013 #

aerobic 1:00:00 [1]
shoes: Salomon Speedcross Purple

Wednesday Dec 25, 2013 #

cardio 45:00 [3]
shoes: Salomon Speedcross 3P

Tuesday Dec 24, 2013 #

strength training 20:00 [3]

Monday Dec 23, 2013 #

running 35:16 [3] 6.7 km (5:16 / km) +25m 5:10 / km
shoes: Salomon Speedcross 3P

Sunday Dec 22, 2013 #

strength training 45:00 [2]
shoes: Salomon Speedcross Purple

Saturday Dec 21, 2013 #

cardio (rowing) 27:49 [3] 6.0 km (4:38 / km)
shoes: Saucony Hydramax Blue

cardio (cross trainer) 35:00 [3]
shoes: Saucony Hydramax Blue

Thursday Dec 19, 2013 #

biking 30:00 [3]
shoes: Saucony Fushia

Still sick, but was able to get out after first night of proper sleep - instead of coughing and not being able to breathe through my nose - hurray!!

Monday Dec 16, 2013 #

biking 25:00 [2]
shoes: Saucony Fushia

Still sick, but managed a short easy ride (considering the wind), just to get out in the 'light' (aka grey instead of black).
C • I hope you get better soon.... 2

Sunday Dec 15, 2013 #

Walking 2:00:00 [0]
shoes: Salomon Speedcross Purple

Still sick but needed to get out...took a nice long walk with Jason and friends through some forests, once the sun came out in the afternoon :-)

Friday Dec 13, 2013 #

biking 40:00 [3]
shoes: Saucony Fushia

Thursday Dec 12, 2013 #

Note
(sick)

Picked up a cold from work :-(

Wednesday Dec 11, 2013 #

biking 30:00 [3]
shoes: Saucony Fushia

Tuesday Dec 10, 2013 #

biking 30:00 [3]
shoes: Saucony Fushia

yoga 55:00 [2]
shoes: barefoot/socks

Monday Dec 9, 2013 #

strength training 40:00 [3]
shoes: Saucony Fushia

Sunday Dec 8, 2013 #

core-strength 20:00 [2]
shoes: barefoot/socks

hiking 1:20:00 [2]
shoes: Hiking boots

In the snow and slush....

Saturday Dec 7, 2013 #

cardio 1:00:00 [1]
shoes: Salomon Speedcross Purple

yoga 30:00 [1]
shoes: barefoot/socks

Friday Dec 6, 2013 #

aerobic 1:00:00 [1]
shoes: Saucony Fushia

Wednesday Dec 4, 2013 #

biking 30:00 [3]
shoes: Saucony Fushia

Tuesday Dec 3, 2013 #

biking 30:00 [3]
shoes: Saucony Fushia

running 46:13 [3] 8.08 km (5:43 / km) +114m 5:21 / km
shoes: Salomon Speedcross 3P

Monday Dec 2, 2013 #

biking 30:00 [3]
shoes: Saucony Fushia

cardio 50:00 [3]
shoes: Saucony Hydramax Blue

Sunday Dec 1, 2013 #

cardio 1:00:00 [1]
shoes: Salomon Speedcross 3P

strength training 52:00 [2]

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