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Training Log Archive: kwilliams

In the 31 days ending Oct 31, 2013:

activity # timemileskm+m
  running10 6:04:41 41.15(8:52) 66.22(5:30) 598
  hiking3 6:00:00
  biking10 5:10:00
  strength training6 5:00:00
  yoga3 1:50:00
  aerobic1 45:00
  stairclimb1 20:00
  core-strength1 10:00
  Total27 25:19:41 41.15 66.22 598

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Thursday Oct 31, 2013 #

biking 30:00 [3]
shoes: Salomon Speedcross Purple

Wednesday Oct 30, 2013 #

running 34:20 [3] 5.89 km (5:50 / km) +60m 5:33 / km
shoes: Salomon Speedcross 3P

biking 30:00 [3]
shoes: Salomon Speedcross 3P

Tuesday Oct 29, 2013 #

biking 30:00 [3]
shoes: Salomon Speedcross Purple

yoga 40:00 [2]
shoes: barefoot/socks

Jason and I do NOT have very flexible hips - apparently....

Monday Oct 28, 2013 #

stairclimb 20:00 [2]
shoes: Salomon Speedcross 3P

Sent home from work early because of the big storm approaching.

Sunday Oct 27, 2013 #

aerobic 45:00 [1]
shoes: Salomon Speedcross Purple

Upper and lower body agility training - morning before lunch

running 53:07 [3] 9.2 km (5:46 / km) +141m 5:22 / km
shoes: Salomon Speedcross 3P

Afternoon run...15 mins in turned into a fight against the elements

Saturday Oct 26, 2013 #

yoga 40:00 [2]
shoes: barefoot/socks

Friday Oct 25, 2013 #

strength training 1:15:00 [2]
shoes: Salomon Speedcross Purple

Thursday Oct 24, 2013 #

Note

Post second doc day...taking it easy.

Wednesday Oct 23, 2013 #

running 31:38 [3] 6.5 km (4:52 / km) +75m 4:36 / km
shoes: Saucony Hydramax Blue

Lunch run with Pam

Tuesday Oct 22, 2013 #

biking 30:00 [3]
shoes: Saucony Fushia

Monday Oct 21, 2013 #

Note

Doctor day

Sunday Oct 20, 2013 #

core-strength 10:00 [3]

Saturday Oct 19, 2013 #

hiking 2:00:00 [1]
shoes: Salomon Speedcross Purple

Friday Oct 18, 2013 #

strength training 40:00 [3]
shoes: Salomon Speedcross 3P

running 23:13 [3] 4.5 km (5:10 / km) +31m 4:59 / km
shoes: Saucony Fushia

Thursday Oct 17, 2013 #

biking 30:00 [3]
shoes: Saucony Fushia

yoga 30:00 [1]
shoes: barefoot/socks

Wednesday Oct 16, 2013 #

strength training 45:00 [2]
shoes: Saucony Fushia

Mainly upperbody.

Tuesday Oct 15, 2013 #

biking 30:00 [3]
shoes: Saucony Fushia

running 48:45 [3] 8.93 km (5:28 / km) +68m 5:16 / km
shoes: Salomon Speedcross 3P

Day 8...yucky part done soon hopefully :-)

Monday Oct 14, 2013 #

biking 30:00 [3]
shoes: Saucony Fushia

Sunday Oct 13, 2013 #

strength training 1:00:00 [2]
shoes: Saucony Fushia

Light weight repetitions - mainly upper body.
Day 6, first U. So far so good.

Saturday Oct 12, 2013 #

hiking 2:00:00 [1]
shoes: Salomon Speedcross Purple

Thursday Oct 10, 2013 #

running 34:00 [3] 6.0 km (5:40 / km) +60m 5:24 / km
shoes: Saucony Hydramax Blue

Lunch run with Pam

Wednesday Oct 9, 2013 #

biking 30:00 [3]
shoes: Saucony Fushia

Tuesday Oct 8, 2013 #

biking 40:00 [3]
shoes: Saucony Fushia

running 41:31 [3] 7.3 km (5:41 / km) +106m 5:18 / km
shoes: Salomon Speedcross 3P

Day 1

Sunday Oct 6, 2013 #

hiking 2:00:00 [2]
shoes: Salomon Speedcross Purple

Long hike through Slottskogen and Ångsberg....getting over jet lag and this still hanging on chest cold, and enjoying time with friends before a busy work week and an upcoming busy personal period.

Saturday Oct 5, 2013 #

strength training 1:00:00 [3]
shoes: Saucony Fushia

Friday Oct 4, 2013 #

biking 30:00 [3]
shoes: Saucony Fushia

Thursday Oct 3, 2013 #

running 29:40 [3] 5.2 km (5:42 / km) +10m 5:39 / km
shoes: Saucony Fushia

strength training (upper body) 20:00 [3]
shoes: barefoot/socks

Sea kayaking around the point at Anne's.

Wednesday Oct 2, 2013 #

running 31:13 [3] 6.0 km (5:12 / km) +10m 5:10 / km
shoes: Saucony Fushia

Run around the point - a bit on the beach.

Tuesday Oct 1, 2013 #

running 37:14 [3] 6.7 km (5:33 / km) +37m 5:24 / km
shoes: Saucony Fushia

Break from writing/research day with Anne....

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