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Training Log Archive: kwilliams

In the 31 days ending Dec 31, 2012:

activity	#	time	miles	km	+m
running	9	7:13:46	39.32	63.28	1040
cardio	7	5:27:05	3.11	5.0
biking	7	2:55:00
strength training	5	2:15:00
core-strength	2	45:00
swimming	2	42:00
yoga	1	25:00
Total	25	19:42:51	42.43	68.28	1040

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Monday Dec 31, 2012 #

biking 30:00 [3]
shoes: Saucony Hydramax Blue

swimming 22:00 [3]
shoes: barefoot/socks

strength training 20:00 [3]
shoes: Saucony Hydramax Blue

Sunday Dec 30, 2012 #

running 45:17 [3] 6.77 km (6:41 / km) +128m 6:07 / km
shoes: Salomon Speedcross Purple

Snowy windy run at BVA/Myrick. Okay except for one small section in the back where Jase and I both went over on our ankles :-( But beautiful otherwise!

Saturday Dec 29, 2012 #

strength training 45:00 [3]
shoes: Salomon Speedcross Purple

Friday Dec 28, 2012 #

running 58:48 [3] 8.92 km (6:36 / km) +187m 5:58 / km
shoes: Salomon Speedcross Purple

TNT with the DVOA gang. A little bit too adventurous for J :-( but he forgives me.

Thursday Dec 27, 2012 #

cardio (rowing) 24:05 [3] 5.0 km (4:49 / km)
shoes: Saucony Hydramax Blue

strength training 30:00 [3]
shoes: Saucony Hydramax Blue

biking warm up/down 10:00 [1]
shoes: Saucony Hydramax Blue

Tuesday Dec 25, 2012 #

running 43:04 [3]
shoes: Saucony Hydramax Blue

Monday Dec 24, 2012 #

cardio 40:00 [3]
shoes: Saucony Hydramax Blue

strength training 15:00 [3]
shoes: Saucony Hydramax Blue

Arms, ankles and abs

swimming (aquajogging) 20:00 [3]
shoes: barefoot/socks

Saturday Dec 22, 2012 #

running 39:50 [3] 7.5 km (5:19 / km)

Thursday Dec 20, 2012 #

biking 40:00 [3]
shoes: Salomon Speedcross Purple

Wednesday Dec 19, 2012 #

biking 30:00 [3]
shoes: Salomon Speedcross Purple

Tuesday Dec 18, 2012 #

biking 30:00 [3]
shoes: Salomon Speedcross Purple

running 45:10 [3] 7.01 km (6:27 / km) +120m 5:56 / km
shoes: Saucony Hurricane

Roads to and from forest were fine, but then it was an exercise in managing to stay upright on various icy patches. Looking forward to heading state-side for the holidays if this is what the weather is going to be like in Gtbg. Bring back the snow!

Monday Dec 17, 2012 #

biking 30:00 [2]

Sunday Dec 16, 2012 #

cardio 58:00 [3]
shoes: Saucony Hurricane

biking warm up/down 5:00 [1]
shoes: Saucony Hurricane

Saturday Dec 15, 2012 #

core-strength 20:00 [3]

Friday Dec 14, 2012 #

running 54:50 [3] 8.9 km (6:10 / km) +170m 5:37 / km
shoes: Salomon Speedcross Purple

Wednesday Dec 12, 2012 #

cardio 40:00 [3]

Monday Dec 10, 2012 #

running 43:44 [3] 7.3 km (5:59 / km) +120m 5:32 / km
shoes: Salomon Speedcross Purple

Sunday Dec 9, 2012 #

cardio 1:15:00 [3]
shoes: Saucony Hurricane

Saturday Dec 8, 2012 #

core-strength 25:00 [3]

Friday Dec 7, 2012 #

running 50:31 [3] 8.6 km (5:52 / km) +182m 5:19 / km
shoes: Salomon Speedcross Purple

Run during the day since I had a writing/working from home day. Frigid but beautiful! Almost helped me forget my tiredness :-)

Wednesday Dec 5, 2012 #

yoga 25:00 [1]
shoes: barefoot/socks

Tuesday Dec 4, 2012 #

running 52:32 [3] 8.28 km (6:21 / km) +133m 5:52 / km
shoes: Salomon Speedcross Purple

Fresh snow run in Delsjon with Jason - hurray!

Monday Dec 3, 2012 #

cardio 30:00 [3]

Sunday Dec 2, 2012 #

strength training 25:00 [3]

Saturday Dec 1, 2012 #

cardio 1:00:00 [3]
shoes: Saucony Hurricane

First really cold day today!

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