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Training Log Archive: kwilliams

In the 31 days ending Jul 31, 2011:

activity # timemileskm+m
  strength training7 11:00:00
  cardio8 9:24:00
  running6 4:32:55 14.91 24.0
  stairclimb3 2:20:00
  biking6 1:56:00
  yoga2 1:40:00
  Stretching2 30:00
  swimming1 20:00
  core-strength1 12:00
  Total23 31:54:55 14.91 24.0
  [1-5]23 31:24:55

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Sunday Jul 31, 2011 #

strength training 1:20:00 [3]
shoes: Saucony Omni

Saturday Jul 30, 2011 #

cardio 1:00:00 [3]
shoes: Saucony Omni

running 26:42 [3] 5.0 km (5:20 / km)
shoes: Saucony blue

Friday Jul 29, 2011 #

strength training 1:30:00 [3]
shoes: Saucony Omni

Thursday Jul 28, 2011 #

cardio 1:02:00 [3]
shoes: Saucony blue

Stretching 10:00 [0]
shoes: Saucony blue

Wednesday Jul 27, 2011 #

stairclimb 55:00 [3]
shoes: Saucony blue

biking warm up/down 10:00 [2]
shoes: Saucony blue

Monday Jul 25, 2011 #

running 1:18:53 [3] 14.0 km (5:38 / km)
shoes: Saucony blue

Sunday Jul 24, 2011 #

strength training 1:25:00 [3]
shoes: Saucony blue

Saturday Jul 23, 2011 #

strength training 45:00 [2]
shoes: Saucony blue

running 26:12 [3] 5.0 km (5:14 / km)
shoes: Saucony blue

Tempo run in the humidity.

Friday Jul 22, 2011 #

cardio 1:00:00 [4]
shoes: Saucony blue

biking warm up/down 10:00 [2]
shoes: Saucony blue

Wednesday Jul 20, 2011 #

cardio 35:00 [3]
shoes: Saucony blue

biking 20:00 [3]
shoes: Saucony blue

Tuesday Jul 19, 2011 #

running 1:31:12 [3]
shoes: Saucony blue

Longer run in Delsjon - around langvatten... Warm but nice.

Monday Jul 18, 2011 #

cardio 45:00 [3]
shoes: Saucony blue

Sunday Jul 17, 2011 #

yoga 1:00:00 [3]
shoes: barefoot/socks

strength training 1:00:00 [3]

Sholders and arms

Thursday Jul 14, 2011 #

Note

Vacation and birthday visit to CPH. Jase and I explored the city on foot! Not a workout but we were tired at the end of the days :-)
CPH is wonderful, but we are happy to be back in 'Cheap' Sweden!

Wednesday Jul 13, 2011 #

yoga 40:00 [3]
shoes: barefoot/socks

Before getting on the train to CPH!

Tuesday Jul 12, 2011 #

cardio 1:02:00 [4]
shoes: Saucony blue

biking warm up/down 10:00 [2]
shoes: Saucony blue

C • Happy birthday Karen! 4

Sunday Jul 10, 2011 #

cardio 2:00:00 [3]
shoes: Saucony Omni

Saturday Jul 9, 2011 #

strength training 3:00:00 [3]
shoes: Saucony Omni

Friday Jul 8, 2011 #

biking 36:00 [3]
shoes: Saucony blue

stairclimb 40:00 [4]
shoes: Saucony blue

Wednesday Jul 6, 2011 #

swimming 20:00 [3]

Quick swim in the ocean (quiet beach area) near our workshop location.

Tuesday Jul 5, 2011 #

biking warm up/down 30:00 [3]
shoes: Saucony blue

stairclimb 45:00 [4]
shoes: Saucony blue

Sunday Jul 3, 2011 #

cardio 2:00:00 [2]
shoes: Saucony Omni

running 24:51 [3]
shoes: Saucony blue

Early evening run with Jase. Hot and humid.

Saturday Jul 2, 2011 #

strength training 2:00:00 [2]
shoes: Saucony Omni

Stretching 20:00 [0]

Friday Jul 1, 2011 #

running 25:05 [3]
shoes: Saucony blue

Run at GK with Jase - muggy!

core-strength 12:00 [3]
shoes: barefoot/socks

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