running58:14 [3] 7.03 mi (8:17 / mi) shoes: IceBug Normal
Valley Forge Loop with Angelica and Jason - in the POURING rain. We got stopped by a local newspaper wondering ...well... why we were crazy enough to be out running in such weather.
Run in Delsjon with Jase. Dang its cold! Jase had icicles in his beard by the time we got home :-) Lots of people were out ice-skating on the lakes - very Currier & Ives.
Most of this was a steady pace, except for when Jason started 'chasing down' the guy with the dog on the back segment of 8an (one of the loops in Delsjon) - then we were tempo running (sprinting). Ugh...