Training Log Archive: kwilliamsIn the 31 days ending Aug 31, 2008:
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Sunday Aug 31, 2008 #
strength training 1:42:35 [2]
ahr:117 max:157 shoes: Gym Shoes
running tempo 24:42 [4]
ahr:165 max:178 shoes: Saucony Orange
Saturday Aug 30, 2008 #
cardio 2:04:55 [2]
ahr:120 max:165 shoes: Gym Shoes
Friday Aug 29, 2008 #
running 32:32 [3]
ahr:156 max:178 shoes: Sauc w/g
Thursday Aug 28, 2008 #
cardio 48:15 [3]
ahr:147 max:177 shoes: Sauc w/g
biking 30:00 [3]
shoes: Sauc w/g
Wednesday Aug 27, 2008 #
biking 30:00 [3]
shoes: New Balance Blue
Tuesday Aug 26, 2008 #
biking 30:00 [3]
shoes: New Balance Blue
Sunday Aug 24, 2008 #
aerobic 1:00:00 [2]
shoes: Sauc w/g
Saturday Aug 23, 2008 #
running tempo 23:45 [4]
ahr:172 max:190 shoes: Sauc w/g
strength training 2:00:00 [2]
shoes: Sauc w/g
Thursday Aug 21, 2008 #
stairclimb 35:00 [3]
ahr:148 max:157 shoes: Saucony Orange
biking 10:00 [3]
shoes: Saucony Orange
Wednesday Aug 20, 2008 #
biking 30:00 [3]
shoes: New Balance Blue
Tuesday Aug 19, 2008 #
biking 30:00 [3]
shoes: New Balance Blue
Monday Aug 18, 2008 #
biking 30:00 [3]
Wednesday Aug 13, 2008 #
Note
(sick)
Monday Aug 11, 2008 #
aerobic 30:00 [3]
shoes: barefoot/socks
Friday Aug 8, 2008 #
hiking 30:00 [1]
shoes: New Balance Blue
Thursday Aug 7, 2008 #
running 42:23 [4]
ahr:168 max:194 shoes: Saucony Orange
Wednesday Aug 6, 2008 #
cardio 1:05:09 [3]
ahr:133 max:147 shoes: Saucony Orange
core-strength 10:00 [3]
shoes: Saucony Orange
Tuesday Aug 5, 2008 #
hiking 1:00:00 [1]
ahr:118 max:159 shoes: New Balance Blue
Sunday Aug 3, 2008 #
orienteering 28:17 [4]
ahr:158 max:173 shoes: New Balance Blue
Friday Aug 1, 2008 #
orienteering 40:08 [4]
ahr:164 max:186 shoes: New Balance Blue