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Training Log Archive: kwilliams

In the 31 days ending Aug 31, 2007:

activity # timemileskm+m
  cardio4 7:01:00
  running6 2:58:25
  weight training4 1:48:00
  biking4 1:24:00
  aerobic2 1:15:00
  stairclimb2 1:10:00
  Total14 15:36:25

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WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Wednesday Aug 29, 2007 #

cardio 3:00:00 [3]

Beach vollyball

Monday Aug 27, 2007 #

running 23:32 [3]

Sunday Aug 26, 2007 #

cardio 2:00:00 [3]

sea kayaking

Saturday Aug 25, 2007 #

running 33:00 [4]

Heavy beach running - sand.

Friday Aug 24, 2007 #

running 30:12 [3]

Beach running in SD - here with the students for a week of company and incubator visits.

Tuesday Aug 21, 2007 #

cardio 1:20:00 [4]
shoes: Saucony USA

Circuit training, including some things I have not done in a while...me thinks my legs will be sore!

Monday Aug 20, 2007 #

cardio 41:00 [3]
shoes: Saucony USA

biking warm up/down 16:00 [3]
shoes: Saucony USA

weight training 20:00 [3]
shoes: Saucony USA

Arms & lunges

Sunday Aug 19, 2007 #

stairclimb hills 20:00 [5]
shoes: Saucony USA

C • Good to see you 2

biking warm up/down 30:00 [3]
shoes: Saucony USA

Saturday Aug 18, 2007 #

running tempo 38:20 [3]
shoes: Saucony USA

weight training 20:00 [3]
shoes: Saucony USA

Friday Aug 17, 2007 #

aerobic 50:00 [1]
shoes: Saucony USA

Wednesday Aug 15, 2007 #

biking warm up/down 26:00 [3]
shoes: Saucony USA

running 30:00 [4]
shoes: Saucony USA

weight training 50:00 [3]
shoes: Saucony USA

Tuesday Aug 14, 2007 #

aerobic 25:00 [1]
shoes: Saucony USA

Sunday Aug 12, 2007 #

running 23:21 [3]

Finally a run, in this heat, with Mar in Del Ray, near DC.
C • Hello! 1

Friday Aug 10, 2007 #

stairclimb 50:00 [4]
shoes: Saucony USA

Finally a workout...that conference killed me.

biking 12:00 [3]
shoes: Saucony USA

weight training 18:00 [3]
shoes: Saucony USA

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