Training Log Archive: kwilliamsIn the 31 days ending May 31, 2007:
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Wednesday May 30, 2007 #
core-strength 30:00 [3]
shoes: barefoot/socks
Tuesday May 29, 2007 #
stairclimb 45:00 [3]
shoes: New Balance Blue
biking 15:00 [3]
shoes: New Balance Blue
Sunday May 27, 2007 #
cardio 30:00 [3]
shoes: New Balance Blue
weight training 18:00 [3]
shoes: New Balance Blue
biking warm up/down 12:15 [2]
shoes: New Balance Blue
Friday May 25, 2007 #
running tempo 34:47 [4]
shoes: New Balance Blue
Thursday May 24, 2007 #
stairclimb 48:00 [4]
shoes: New Balance Blue
Saturday May 19, 2007 #
cardio 1:00:00 [3]
shoes: New Balance Blue
Friday May 18, 2007 #
hiking 1:40:00 [2]
shoes: Saucony Purple
Thursday May 17, 2007 #
cardio 1:00:00 [3]
shoes: Saucony Purple
Wednesday May 16, 2007 #
stairclimb 45:00 [4]
shoes: New Balance Blue
running warm up/down 20:00 [1]
shoes: New Balance Blue
Monday May 14, 2007 #
cardio warm up/down 22:00 [3]
shoes: New Balance Blue
weight training (circuit training) 32:00 [4]
shoes: New Balance Blue
biking warm up/down 10:00 [2]
shoes: New Balance Blue
Sunday May 13, 2007 #
hiking 1:00:00 [1]
shoes: Gym Shoes
Saturday May 12, 2007 #
stairclimb 40:00 [3]
shoes: New Balance Blue
weight training 25:00 [3]
shoes: New Balance Blue
Thursday May 10, 2007 #
cardio 55:00 [3]
shoes: New Balance Blue
Wednesday May 9, 2007 #
running 20:15 [3]
shoes: New Balance Blue
weight training 20:00 [3]
shoes: New Balance Blue
Monday May 7, 2007 #
stairclimb 40:00 [4]
shoes: New Balance Blue
biking warm up/down 22:00 [3]
shoes: New Balance Blue
Sunday May 6, 2007 #
cardio 50:00 [3]
shoes: New Balance Blue
biking 15:00 [2]
shoes: New Balance Blue
Saturday May 5, 2007 #
core-strength 22:00 [3]
shoes: barefoot/socks
Thursday May 3, 2007 #
cardio 55:00 [3]
shoes: New Balance Blue
Tuesday May 1, 2007 #
running 27:05 [3]
shoes: Saucony Purple
aerobic 20:00 [2]
shoes: Saucony Purple