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Training Log Archive: kwilliams

In the 31 days ending Dec 31, 2006:

activity # timemileskm+m
  biking8 3:39:00
  hiking4 3:02:00
  running4 2:42:03
  stairclimb1 45:00
  core-strength3 37:00
  aerobic1 30:00
  weight training1 15:00
  Total17 11:30:03

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Sunday Dec 31, 2006 #

aerobic 30:00 [3]
shoes: barefoot/socks

pilates

Saturday Dec 30, 2006 #

running hills 30:13 [4]
shoes: Saucony Red

A hilly, rainy and extremely windy run on the torrs nearby. Wanted to run on the top once got up there, but was far to windy so had to do hills instead up and down to stay out of the wind. Certainly got a good hill workout in.
C • where are you??? 4

core-strength 10:00 [3]
shoes: Saucony Red

Thursday Dec 28, 2006 #

hiking 45:00 [1]
shoes: Saucony Red

beach hiking

Wednesday Dec 27, 2006 #

running 34:12 [3]
shoes: Saucony Red

biking 10:00 [3]
shoes: Saucony Red

weight training 15:00 [3]
shoes: Saucony Red

arms and back

Tuesday Dec 26, 2006 #

hiking 40:00 [3]
shoes: Saucony Red

Up on the Torrs

Sunday Dec 24, 2006 #

hiking 45:00 [1]
shoes: Saucony Red

Friday Dec 22, 2006 #

Note

Travel day - lots of delays to do fog and even a bomb scare...ohh exciting.

Wednesday Dec 20, 2006 #

biking 22:00 [3]
shoes: Gym Shoes

Monday Dec 18, 2006 #

biking 35:00 [3]
shoes: Gym Shoes

Saturday Dec 16, 2006 #

running 41:26 [3]
shoes: Saucony Purple

Slotts

Friday Dec 15, 2006 #

biking 22:00 [3]
shoes: Gym Shoes

Thursday Dec 14, 2006 #

biking 22:00 [3]
shoes: Gym Shoes

Wednesday Dec 13, 2006 #

biking 48:00 [3]
shoes: Gym Shoes

Tuesday Dec 12, 2006 #

Note
(sick)

Monday Dec 11, 2006 #

Note
(sick)

Sunday Dec 10, 2006 #

Note
(sick)

And traveling - not a good combo

Saturday Dec 9, 2006 #

Note
(sick)

Friday Dec 8, 2006 #

Note
(sick)

Thursday Dec 7, 2006 #

running hills 56:12 [5]
shoes: New Balance Blue

Hill workout with Helen.

Wednesday Dec 6, 2006 #

core-strength 15:00 [3]
shoes: barefoot/socks

Monday Dec 4, 2006 #

biking 40:00 [3]
shoes: Gym Shoes

Sunday Dec 3, 2006 #

stairclimb 45:00 [3]
shoes: Saucony Red

biking 20:00 [3]
shoes: Saucony Red

core-strength 12:00 [3]
shoes: barefoot/socks

Saturday Dec 2, 2006 #

hiking 52:00 [1]
shoes: New Balance Blue

Up an down Lycavittos "hills" in Athens.

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