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Training Log Archive: kwilliams

In the 31 days ending Dec 31, 2005:

activity # timemileskm+m
  running8 5:01:55
  cardio4 4:05:36
  stairclimb3 2:05:12
  weight training4 1:35:00
  core-strength5 1:30:00
  aerobic2 1:22:00
  biking4 1:08:00
  Total21 16:47:43

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ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Dec 31, 2005 #

cardio 1:20:00 [3]

Yard work

Friday Dec 30, 2005 #

stairclimb 40:00 [4]
shoes: Gym Shoes

weight training 25:00 [3]
shoes: Gym Shoes

Arms, abs and abductors/adductors

Thursday Dec 29, 2005 #

cardio 45:36 [3]

biking warm up/down 10:00 [3]

Wednesday Dec 28, 2005 #

biking 15:00 [3]
shoes: Saucony Green

stairclimb 40:12 [4]
shoes: Gym Shoes

Tuesday Dec 27, 2005 #

running 42:28 [4]
shoes: Gym Shoes

At Tatnall...windy and cold...hilly bits, particularly in the back fields...well as hilly as Delaware gets anyway.

core-strength 20:00 [4]
shoes: barefoot/socks

Push-ups, abs, planks, etc.

Saturday Dec 24, 2005 #

weight training 30:00 [3]

Barn work
C • were you mucking out stalls? 1

Friday Dec 23, 2005 #

running 20:12 [3]
shoes: Gym Shoes

Over to fallbrooke and around, with Jase.

Thursday Dec 22, 2005 #

running 31:07 [3]
shoes: Gym Shoes

Fallbrooke with Jason, Emily (on Only) and the dogs. Rolling hills and windy.

core-strength 15:00 [3]
shoes: barefoot/socks

After run...abs & upper legs

Tuesday Dec 20, 2005 #

cardio 1:00:00 [3]
shoes: barefoot/socks

Monday Dec 19, 2005 #

core-strength 20:00 [3]
shoes: Gym Shoes

Sunday Dec 18, 2005 #

running 20:00 [3]

weight training 20:00 [2]

Saturday Dec 17, 2005 #

stairclimb 45:00 [3]
shoes: Gym Shoes

biking 12:00 [3]
shoes: Gym Shoes

Wednesday Dec 14, 2005 #

running 51:04 [3]
shoes: Saucony Red

Morning run...stig och skog, med Helen.

Tuesday Dec 13, 2005 #

biking 31:00 [3]
shoes: Saucony Green

aerobic 22:00 [3]
shoes: barefoot/socks

Monday Dec 12, 2005 #

cardio 1:00:00 [4]
shoes: Gym Shoes

Gympa - Chalmers, with Helen

Sunday Dec 11, 2005 #

Note
(sick)

Sick...have been for the past few days. Getting better though...finally able to eat again. Hopefully will be doing light training tomorrow and then club training Tuesday!
C • stomach flue? 2

Thursday Dec 8, 2005 #

aerobic 1:00:00 [3]
shoes: barefoot/socks

Morning pilates

Wednesday Dec 7, 2005 #

running 50:00 [1]
shoes: Saucony Green

Slow jog after work.

core-strength 20:00 [3]
shoes: barefoot/socks

Abs and hamstrings/quads

Tuesday Dec 6, 2005 #

weight training 20:00 [3]

Monday Dec 5, 2005 #

running 42:01 [3]
shoes: Saucony Red

COLD morning run in Boston, along the Charles.

Saturday Dec 3, 2005 #

core-strength 15:00 [3]
shoes: barefoot/socks

Morning before all day conference at MIT...abs and back
C • 2

Friday Dec 2, 2005 #

running 45:03 [3]
shoes: Saucony Red

Very windy morning run in Boston

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