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Training Log Archive: kwilliams

In the 31 days ending Aug 31, 2005:

activity # timemileskm+m
  biking10 6:15:20
  aerobic5 5:24:00
  running6 3:30:19
  cardio3 2:35:32
  core-strength11 2:20:00
  stairclimb2 1:30:13
  swimming1 35:00
  weight training1 20:00
  Total24 22:30:24
averages - sleep:4 weight:66kg

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Wednesday Aug 31, 2005 #

running 45:40 [3]
shoes: Saucony Red

Trail and terrain run. Could feel the lungs, but felt good to make it around my normal route in Slotts, hills and all.

biking 12:00 [3]
shoes: Saucony Red

Tuesday Aug 30, 2005 #

biking 53:00 [3]
shoes: Saucony Green

At work until 19.15. Ugh. Bike workout on way home.

core-strength 15:00 [3]
shoes: barefoot/socks

Monday Aug 29, 2005 #

core-strength 15:00 [3]
shoes: barefoot/socks

The cold is still lingering, but seems to be on last legs. I am tired of this now.

Sunday Aug 28, 2005 #

running 30:00 [3]
shoes: Saucony Green

Friday Aug 26, 2005 #

biking 55:20 [3]
shoes: Ice Bug 1

To and from work (the long way) before heading to England.

Thursday Aug 25, 2005 #

cardio 50:00 [3]
shoes: Saucony Red

Wednesday Aug 24, 2005 #

running 24:00 [3]
slept:4.0 shoes: Saucony Red

Road and terrain early morning during our work - visionary meeting away from the office.

core-strength 15:00 [3]
shoes: Saucony Red

Yoga and abs.

Tuesday Aug 23, 2005 #

aerobic (Pilates) 43:00 [3]
shoes: barefoot/socks

Morning workout before heading off to our "office summit" - i.e. lots and lots of talking.

Monday Aug 22, 2005 #

stairclimb 45:13 [3]
shoes: Saucony Green

Still fighting the last of the cold, but felt okay.

core-strength 14:00 [3]
shoes: Saucony Green

Abs

Sunday Aug 21, 2005 #

aerobic 2:00:00 [2]
shoes: Ice Bug 1

Same thing but from 9 to 6, and another little swim.

Saturday Aug 20, 2005 #

aerobic 1:30:00 [2]
shoes: Ice Bug 1

Yard work and outdoor painting, fixing gutters, etc. at Lars, from 11 to 5, plus a little swim, so that should amount to about the above.

Friday Aug 19, 2005 #

core-strength 15:00 [3]
shoes: barefoot/socks

Thursday Aug 18, 2005 #

biking 45:12 [3]
shoes: Saucony Green

First day back at the gym...and doing a normal load workout, but not for as long as I normally would. Will work into some tougher workouts in the weeks to come.

core-strength 12:00 [3]
shoes: barefoot/socks

Abs and legs

Wednesday Aug 17, 2005 #

biking 40:00 [3]

Wahoo, finally able to do a little bit of something, though took it relatively easy, with only one hill climb.

core-strength 14:00 [3]
shoes: barefoot/socks

At home.

Tuesday Aug 16, 2005 #

Note
(sick)

still sick...but hopefully this is the tail end of it.

Monday Aug 15, 2005 #

Note
(sick)

Still, bleck. Other eye now. Double bleck.

Sunday Aug 14, 2005 #

cardio 55:32 [3]
shoes: Saucony Green

The eye and ear are still causing some problems, but needed to do something. Watching Paula kick butt in the World Champs Marathon.
C • Go Paula! 2

Saturday Aug 13, 2005 #

Note
(injured) (sick)

and still...ear now too. ugh.

Friday Aug 12, 2005 #

core-strength 15:00 [3]
weight:66kg (injured) (sick) shoes: barefoot/socks

Thursday Aug 11, 2005 #

Note
(injured) (sick)

Finally had to go to doctor to get eye sorted. Seem to have some kind of sinus infection as well. Joy. At least it means I can stay home and keep an eye (the good one) on the long distance final.

Wednesday Aug 10, 2005 #

cardio 50:00 [3]
(sick) shoes: Saucony Green

Still problems with the eye, but needed to do something after the journey home. Feeling rather grungy, even in the lungs.

core-strength 8:00 [3]
shoes: barefoot/socks

Tuesday Aug 9, 2005 #

Note
(sick)

have some kind of weird eye infection...so nothing today. Also a busy traveling day anyway, heading down to Glasgow.

Monday Aug 8, 2005 #

aerobic 20:00 [3]
shoes: barefoot/socks

yoga and aerobics in the morning.

running tempo 30:08 [4]
shoes: Saucony Green

In Aberdeen...warm day. Down from the hotel to the beach, along the beach in the sand, and then back uphill to the hotel. Pushing hard into the wind and uphill.

Sunday Aug 7, 2005 #

Note
(rest day)

Day-off...wandering around Aberdeen with Jason, checking out some stuff for the wedding.

Saturday Aug 6, 2005 #

biking 1:03:38 [3]
shoes: Ice Bug 1

Prior to heading to Scotland.

Friday Aug 5, 2005 #

biking 16:00 [3]
shoes: Ice Bug 1

swimming 35:00 [3]
shoes: barefoot/socks

Thursday Aug 4, 2005 #

stairclimb 45:00 [4]
shoes: Saucony Red

biking 26:10 [3]
shoes: Saucony Red

weight training 20:00 [3]
shoes: Saucony Red

Wednesday Aug 3, 2005 #

aerobic 51:00 [2]
shoes: barefoot/socks

Tuesday Aug 2, 2005 #

biking 44:00 [3]
shoes: Saucony Green

To and from training

running hills 23:41 [5]
shoes: Saucony Green

4 by 2 minutes
2 by 1.30 minutes

running warm up/down 31:18 [3]
shoes: Saucony Green

Rolling hills.

core-strength 7:00 [3]
shoes: barefoot/socks

abs and back

Monday Aug 1, 2005 #

running 25:32 [3]
shoes: Saucony Red

Shallow hills.

biking 20:00 [3]
shoes: Saucony Red

core-strength 10:00 [3]
shoes: barefoot/socks

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