Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kwilliams

In the 31 days ending Aug 31, 2003:

activity	#	time	miles	km	+m
orienteering	8	9:15:00	22.58	36.33	630
biking	6	3:15:00	33.25	53.51
swimming	4	1:51:00
running	2	1:10:00
weight training	2	35:00
cardio	1	30:00
Total	19	16:36:00	55.83	89.85	630

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Sunday Aug 31, 2003 #

orienteering 1:26:00 [4] 8.0 km (10:45 / km)

Too many mistakes in the early parts and then just getting tired near the end.

Saturday Aug 30, 2003 #

orienteering 40:00 [4] 4.3 km (9:18 / km)

Sprint series...bad first loop, good second loop against Ken Sr., mistake on third loop against Kata

Thursday Aug 28, 2003 #

cardio 30:00 [3]

weight training 15:00 [3]

Wednesday Aug 27, 2003 #

orienteering 2:00:00 [3]

Control setting for the weekend.

Monday Aug 25, 2003 #

biking 45:00 [3] 16.25 mi (2:46 / mi)

weight training 20:00 [3]

Arms and Abs

Sunday Aug 24, 2003 #

orienteering 2:00:00 [3] 7.0 mi (17:09 / mi)

Control set and pick-up for Adventure racer training event in Blue Hills

Friday Aug 22, 2003 #

biking 45:00 [4] 17.0 mi (2:39 / mi)

Hot!

Monday Aug 18, 2003 #

running 40:00 [3]

Hot hot hot. Felt like btlphhhh.

Monday Aug 11, 2003 #

biking 25:00 [2]

swimming 25:00 [3]

Friday Aug 8, 2003 #

orienteering 20:00 [3]

Warm up on training area before start of Middle

orienteering 38:00 [5] 3.47 km (10:57 / km) +150m 9:00 / km

Middle qualification A...bobbled the second and third controls, otherwise simply could not keep up the same speed as all the other people...
Did over the ankle after the road crossing, which slowed me down a little in the last part.