Training Log Archive: kwilliamsIn the 31 days ending Dec 31, 2002:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||||||||||||||||||||||||
Tuesday Dec 31, 2002 #
cardio 1:00:00 [4]
weight training 25:00 [3]
Monday Dec 30, 2002 #
biking 40:00 [3]
Sunday Dec 29, 2002 #
stairclimb 30:00 [3]
Saturday Dec 28, 2002 #
cardio 1:00:00 [3]
ahr:155
weight training (core) 10:00 [3]
Friday Dec 27, 2002 #
biking 50:00 [4] 18.5 mi (2:42 / mi)
ahr:160
weight training 15:00 [3]
Thursday Dec 26, 2002 #
cardio 1:03:00 [4]
ahr:160
Tuesday Dec 24, 2002 #
biking 45:00 [3]
weight training 20:00 [3]
Monday Dec 23, 2002 #
cardio 1:10:00 [3]
ahr:155 max:172
Saturday Dec 21, 2002 #
cardio 1:10:00 [3]
Friday Dec 20, 2002 #
cardio 40:00 [4]
weight training 47:00 [4]
Thursday Dec 19, 2002 #
biking 30:00 [3] 11.0 mi (2:44 / mi)
Wednesday Dec 18, 2002 #
running 50:00 [3]
biking 15:00 [3]
Tuesday Dec 17, 2002 #
cardio 26:00 [4]
ahr:178
weight training 30:00 [3]
Monday Dec 16, 2002 #
weight training 40:00 [3]
cardio 40:00 [3]
biking 52:00 [3]
ahr:155
Sunday Dec 15, 2002 #
orienteering 1:12:00 [4] 8.2 km (8:47 / km) +101m 8:16 / km
ahr:178
Saturday Dec 14, 2002 #
cardio 1:00:00 [4]
ahr:170
Friday Dec 13, 2002 #
cardio 25:00 [4]
max:187
weight training 30:00 [3]
Thursday Dec 12, 2002 #
stairclimb 20:00 [4]
ahr:175
biking 40:00 [3]
ahr:162
Wednesday Dec 11, 2002 #
cardio 20:00 [3]
weight training 40:00 [4]
biking 45:00 [4] 17.0 mi (2:39 / mi)
Tuesday Dec 10, 2002 #
running 45:00 [3]
Monday Dec 9, 2002 #
cardio 30:00 [3]
weight training 30:00 [4]
cardio 45:00 [3]
ahr:150
Saturday Dec 7, 2002 #
biking 1:00:00 [3] 22.0 mi (2:44 / mi)
aerobic ((abs)) 10:00 [2]
Thursday Dec 5, 2002 #
running 8:00 [2]
weight training 36:00 [4]
cardio 20:00 [3]
running 30:00 [3] 3.6 mi (8:20 / mi)
Wednesday Dec 4, 2002 #
running 8:00 [2]
weight training 30:00 [3]
cardio 30:00 [4]
max:180
Tuesday Dec 3, 2002 #
stairclimb 30:00 [4]
ahr:177 max:190
biking 35:00 [3] 12.6 mi (2:47 / mi)
ahr:160
Monday Dec 2, 2002 #
cardio 45:00 [4]
ahr:175 max:190
weight training 35:00 [3]
ahr:155 max:163
Sunday Dec 1, 2002 #
running 31:00 [3] 4.0 mi (7:45 / mi)
max:187
biking 40:00 [3] 16.0 mi (2:30 / mi)
ahr:159 max:166
aerobic 10:00 [3]