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Training Log Archive: kwilliams

In the 31 days ending Oct 31, 2002:

activity # timemileskm+m
  cardio17 15:37:00 5.8 9.33
  swimming7 5:23:00
  weight training7 3:20:00
  biking3 1:55:00 30.8 49.57
  orienteering1 1:30:00
  running1 26:00 3.4(7:39) 5.47(4:45)
  aerobic1 10:00
  Total28 28:21:00 40.0 64.37

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Thursday Oct 31, 2002 #

cardio 50:00 [4]

Training with Andy

swimming 35:00 [3]

Wednesday Oct 30, 2002 #

cardio 1:00:00 [4]

Tuesday Oct 29, 2002 #

swimming (aquajogging) 42:00 [3]

Calfs still sore from Sat!!

Monday Oct 28, 2002 #

cardio 1:15:00 [4]

Morning workout and sit-ups

Saturday Oct 26, 2002 #

cardio 1:00:00 [4]

Ugh...late night last night makes for not so fun workout...

Friday Oct 25, 2002 #

cardio 1:10:00 [4]

Afternoon workout

Thursday Oct 24, 2002 #

swimming 40:00 [3]

Wednesday Oct 23, 2002 #

cardio 1:15:00 [4]

Tuesday Oct 22, 2002 #

biking 30:00 [3]
ahr:156 max:165

cardio (Rowing) 15:00 [3]

weight training 15:00 [3]

Core training...

Monday Oct 21, 2002 #

cardio 40:00 [4]

weight training 30:00 [4]

Sunday Oct 20, 2002 #

cardio 47:00 [3] 5.8 mi (8:06 / mi)

weight training 15:00 [3]

Saturday Oct 19, 2002 #

Note

Day off (Abby's wedding); early morning power walk with mum and the dogs.

Friday Oct 18, 2002 #

cardio 1:00:00 [4]

Rough workout today...especially on the bike.

Thursday Oct 17, 2002 #

running 26:00 [3] 3.4 mi (7:39 / mi)

Odd to be running again. Felt okay.

Wednesday Oct 16, 2002 #

cardio 30:00 [4]

weight training 30:00 [4]

Tuesday Oct 15, 2002 #

biking 45:00 [4] 16.4 mi (2:45 / mi)
ahr:170 max:182

aerobic (abs) 10:00 [3]

Monday Oct 14, 2002 #

cardio 40:00 [4]

weight training 30:00 [4]

Sunday Oct 13, 2002 #

swimming 26:00 [3]

swimming (Aquajogging) 25:00 [3]

Saturday Oct 12, 2002 #

cardio 1:00:00 [4]

Friday Oct 11, 2002 #

cardio 1:00:00 [4]
ahr:155 max:182

weight training 35:00 [4]

Thursday Oct 10, 2002 #

biking 40:00 [3] 14.4 mi (2:47 / mi)

Wednesday Oct 9, 2002 #

cardio 1:00:00 [3]

Andy workout...

Tuesday Oct 8, 2002 #

swimming 20:00 [3]

Warmup and some swimming

swimming (Aquajogging) 30:00 [3]

Ankle is kind of sore.

Monday Oct 7, 2002 #

cardio 1:15:00 [4]

Sunday Oct 6, 2002 #

orienteering 1:30:00 [2]

Walking (jogging on trail a little) map training. Ankle a little better, but sore afterwards.

Saturday Oct 5, 2002 #

swimming 35:00 [3]

swimming (Aquajogging) 30:00 [4]

Ankle was pretty sore after today's workout.

Thursday Oct 3, 2002 #

weight training 45:00 [3]

Really sore from yesterday; ankle is doing okay.

Wednesday Oct 2, 2002 #

cardio 1:00:00 [4]
ahr:155 max:180 (injured)

Another workout with Andy. Still careful on the ankle, but its feeling better already. ICE ICE Baby.

Tuesday Oct 1, 2002 #

swimming 40:00 [3]
(injured)

Warm-up/cool down and aqua jogging workout.

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