In the 31 days ending Oct 31, 2002:
cardio 50:00 [4]
swimming 35:00 [3]
cardio 1:00:00 [4]
swimming (aquajogging) 42:00 [3]
cardio 1:15:00 [4]
cardio 1:10:00 [4]
swimming 40:00 [3]
biking 30:00 [3] ahr:156 max:165
cardio (Rowing) 15:00 [3]
weight training 15:00 [3]
cardio 40:00 [4]
weight training 30:00 [4]
cardio 47:00 [3] 5.8 mi (8:06 / mi)
Note
running 26:00 [3] 3.4 mi (7:39 / mi)
cardio 30:00 [4]
biking 45:00 [4] 16.4 mi (2:45 / mi) ahr:170 max:182
aerobic (abs) 10:00 [3]
swimming 26:00 [3]
swimming (Aquajogging) 25:00 [3]
cardio 1:00:00 [4] ahr:155 max:182
weight training 35:00 [4]
biking 40:00 [3] 14.4 mi (2:47 / mi)
cardio 1:00:00 [3]
swimming 20:00 [3]
swimming (Aquajogging) 30:00 [3]
orienteering 1:30:00 [2]
swimming (Aquajogging) 30:00 [4]
weight training 45:00 [3]
cardio 1:00:00 [4] ahr:155 max:180 (injured)
swimming 40:00 [3] (injured)
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