Training Log Archive: kwilliamsIn the 31 days ending Jul 31, 2002:
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Wednesday Jul 31, 2002 #
running 30:00 [3] 3.83 mi (7:50 / mi)
biking 20:00 [3]
Tuesday Jul 30, 2002 #
cardio 35:00 [3]
Monday Jul 29, 2002 #
cardio 1:00:00 [3]
swimming 15:00 [3]
Sunday Jul 28, 2002 #
cardio 45:00 [3]
weight training 15:00 [3]
Saturday Jul 27, 2002 #
swimming 35:00 [3]
Friday Jul 26, 2002 #
cardio 1:00:00 [4]
Thursday Jul 25, 2002 #
cardio 8:00 [3]
Wednesday Jul 24, 2002 #
swimming 40:00 [4]
Tuesday Jul 23, 2002 #
cardio 45:00 [3]
Nice to get kinks out after a very long drive back to Boston
weight training 20:00 [3]
Tuesday Jul 16, 2002 #
Note
Monday Jul 15, 2002 #
aerobic 1:00:00 [2]
Sunday Jul 14, 2002 #
running 45:00 [3] 6.0 mi (7:30 / mi)
running 5:00 [2]
Saturday Jul 13, 2002 #
weight training 15:00 [3]
Thursday Jul 11, 2002 #
cardio 1:00:00 [4]
cardio 10:00 [2]
Wednesday Jul 10, 2002 #
weight training 1:00:00 [4]
cardio 20:00 [3]
Tuesday Jul 9, 2002 #
cardio 45:00 [3]
weight training 10:00 [3]
Monday Jul 8, 2002 #
running 30:00 [4]
cardio 25:00 [3]
weight training 10:00 [2]
Sunday Jul 7, 2002 #
aerobic 1:00:00 [3]
Saturday Jul 6, 2002 #
swimming 39:00 [3]
Friday Jul 5, 2002 #
weight training 1:00:00 [4]
cardio 30:00 [3]
Thursday Jul 4, 2002 #
cardio 1:00:00 [4]
cardio 35:00 [3]
Tuesday Jul 2, 2002 #
swimming 35:00 [4]
Monday Jul 1, 2002 #
aerobic 40:00 [3]
weight training 10:00 [3]