Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kwilliams

In the 31 days ending May 31, 2002:

activity # timemileskm+m
  aerobic9 6:03:00
  running10 4:41:00 16.4 26.39
  orienteering4 2:22:28 11.5(12:24) 18.5(7:42)
  weight training3 45:00
  stairclimb1 35:00
  Total19 14:26:28 27.9 44.89

«»
1:31
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Thursday May 30, 2002 #

aerobic 35:00 [3]

Morning workout. Wasn't as long as I wanted. Needed to get up a little earlier. Will have more time in the future as had an early meeting at work.

Wednesday May 29, 2002 #

running 26:00 [3] 3.3 mi (7:53 / mi)

Super humid...good to start getting some heat training.

Tuesday May 28, 2002 #

aerobic 40:00 [3]

weight training 15:00 [3]

Sunday May 26, 2002 #

running 39:00 [4]

Tempo run...legs sore today..

Saturday May 25, 2002 #

orienteering 37:00 [4] 4.0 km (9:15 / km)

"Sprint-O" NEOC style at Great Brook Farm (or something like that). It was pretty good.

running 20:00 [2]

Cool down with William and Boris on the yellow course (augemented) for the first half, and then a trail jog for the second...

Friday May 24, 2002 #

aerobic 50:00 [3]

Morning workout. Leg feels funny...

Wednesday May 22, 2002 #

running 26:00 [3] 3.3 mi (7:53 / mi)

Short evening run....tummy upset

Tuesday May 21, 2002 #

aerobic 45:00 [3]

Monday May 20, 2002 #

running 45:00 [2]

recovery run from weekend...with Amy

Sunday May 19, 2002 #

orienteering 1:16:00 [4] 7.5 km (10:08 / km)

Bleck..

running 15:00 [2]

Warm-up/cool down

Saturday May 18, 2002 #

orienteering 28 [5] 3.6 km (8 / km)

Short-O Champs..

running 20:00 [2]

Warm up

Thursday May 16, 2002 #

aerobic 40:00 [3]

weight training 10:00 [3]

Wednesday May 15, 2002 #

aerobic 35:00 [3]

orienteering 29:00 [4] 3.4 km (8:32 / km)

One or two little blunders...

running 12:00 [2]

Cool-down / control pick up...

Monday May 13, 2002 #

aerobic 38:00 [3]

Sunday May 12, 2002 #

running 52:00 [3] 6.5 mi (8:00 / mi)

Knee is hurting a little bit, but not sure why. Feel tired/slow today, but its nice to get a run, and the rain is lovely.

Saturday May 11, 2002 #

stairclimb 35:00 [3]

weight training 20:00 [3]

Thursday May 9, 2002 #

aerobic 35:00 [3]

Morning workout. Felt okay.

Tuesday May 7, 2002 #

running 26:00 [3] 3.3 mi (7:53 / mi)

Leg feels a little funny...its warm!!

Monday May 6, 2002 #

aerobic 45:00 [3]

Leg not too bad....another rough week...glad to get back to it again.

« Earlier | Later »