Training Log Archive: kwilliams

In the 31 days ending Mar 31, 2001:

activity

time

miles

running

4:13:00

31.25

(8:06)

50.29

(5:02)

stairclimb

1:27:00

weight training

1:15:00

aerobic

1:00:00

Total

7:55:00

31.25

50.29

1:07

0:00

running 35:00 [3] 4.5 mi (7:47 / mi)

weight training 25:00 [3]

running 1:05:00 [3] 7.5 mi (8:40 / mi)

stairclimb 45:00 [3]

stairclimb 42:00 [3]

weight training 20:00 [3]

weight training 30:00 [3]

aerobic 1:00:00 [3]

running 51:00 [3] 6.5 mi (7:51 / mi)

running 1:07:00 [4] 8.5 mi (7:53 / mi)

running (morning) 35:00 [2] 4.25 mi (8:14 / mi)