Training Log Archive: kwilliamsIn the 30 days ending Apr 30, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||||||||
Monday Apr 30, 2018 #
biking 30:00 [3]
shoes: Salomon 3 Dark Blue
Sunday Apr 29, 2018 #
core-strength 2:00:00 [3]
shoes: Salomon Watermelon
Saturday Apr 28, 2018 #
aerobic 2:00:00 [2]
shoes: Salomon Watermelon
strength training 1:30:00 [3]
shoes: Salomon flats purple
Friday Apr 27, 2018 #
strength training 1:30:00 [3]
shoes: Saucony Guide 8 blu
running 25:14 [3] 4.54 km (5:33 / km) +40m 5:19 / km
Thursday Apr 26, 2018 #
biking 30:00 [3]
shoes: Salomon Grey/Green
Wednesday Apr 25, 2018 #
hiking 1:30:00 [2]
shoes: Salomon Watermelon
Tuesday Apr 24, 2018 #
biking 30:00 [3]
shoes: Salomon Grey/Green
aerobic 1:45:00 [1]
shoes: Salomon 3 Dark Blue
Sunday Apr 22, 2018 #
hiking 2:00:00 [1]
shoes: Salomon Watermelon
strength training 1:15:00 [3]
shoes: Salomon Watermelon
running 26:16 [3] 4.65 km (5:39 / km) +40m 5:25 / km
shoes: Salomon 3 purple
Saturday Apr 21, 2018 #
hiking 5:00:00 [3]
shoes: Salomon Watermelon
Thursday Apr 19, 2018 #
Note
Wednesday Apr 18, 2018 #
biking 30:00 [3]
Tuesday Apr 17, 2018 #
biking 30:00 [3]
shoes: Salomon Grey/Green
Monday Apr 16, 2018 #
biking 30:00 [3]
shoes: Salomon Grey/Green
Sunday Apr 15, 2018 #
aerobic 2:30:00 [2]
shoes: Salomon Watermelon
Saturday Apr 14, 2018 #
strength training 2:00:00 [2]
shoes: Salomon Watermelon
hiking 2:00:00 [1]
shoes: Salomon Watermelon
Friday Apr 13, 2018 #
strength training 2:30:00 [4]
shoes: Salomon Watermelon
Thursday Apr 12, 2018 #
biking 30:00 [3]
shoes: Salomon Grey/Green
Wednesday Apr 11, 2018 #
biking 30:00 [3]
shoes: Salomon Grey/Green
Monday Apr 9, 2018 #
biking 30:00 [3]
shoes: Salomon Grey/Green
Sunday Apr 8, 2018 #
aerobic 1:20:00 [2]
shoes: Salomon Watermelon
Saturday Apr 7, 2018 #
core-strength 1:45:00 [2]
shoes: Salomon Watermelon
Friday Apr 6, 2018 #
running 25:19 [3] 4.53 km (5:35 / km) +40m 5:21 / km
shoes: Salomon 3 purple
Thursday Apr 5, 2018 #
biking 30:00 [3]
shoes: Salomon Watermelon
Wednesday Apr 4, 2018 #
running 16:43 [3] 2.8 km (5:58 / km) +25m 5:43 / km
shoes: Saucony Guide 8 blu
Monday Apr 2, 2018 #
cardio 30:00 [3]
shoes: Salomon Watermelon
biking 10:00 [3]
shoes: Salomon Watermelon