In the 30 days ending Nov 30, 2017:
biking 30:00 [3] shoes: Salomon Grey/Green
running 28:45 [3] 4.66 km (6:10 / km) +30m 5:59 / km shoes: Salomon Watermelon
cardio (gympa) 25:00 [4] shoes: Salomon Turquoise
running 27:24 [3] 4.4 km (6:14 / km) +60m 5:50 / km shoes: Salomon 3 Dark Blue
running 37:01 [3] 6.0 km (6:10 / km) +60m 5:53 / km shoes: Salomon 3 Dark Blue
running 33:26 [3] 5.26 km (6:21 / km) +80m 5:54 / km shoes: Salomon 3 Dark Blue
running 37:10 [3] 5.85 km (6:21 / km) +80m 5:57 / km shoes: Salomon 3 Dark Blue
cardio (gympa) 33:00 [3] shoes: Salomon flats purple
aerobic 2:00:00 [2] shoes: Salomon 3 purple
running 26:04 [3] 4.5 km (5:48 / km) +30m 5:36 / km shoes: Salomon 3 purple
running 51:26 [3] 8.8 km (5:51 / km) +80m 5:35 / km shoes: Salomon Watermelon
biking 30:00 [3] shoes: Saucony Guide 8 blu
cardio (gympa) 45:00 [4] shoes: Saucony Guide 8 blu
aerobic 2:00:00 [2] shoes: Salomon Watermelon
core-strength 10:00 [3] shoes: barefoot/socks
strength training 1:00:00 [3] shoes: Salomon Watermelon
running 25:25 [3] 4.6 km (5:32 / km) +30m 5:21 / km shoes: Salomon Turquoise
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