Training Log Archive: kwilliamsIn the 30 days ending Nov 30, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||
Thursday Nov 30, 2017 #
biking 30:00 [3]
shoes: Salomon Grey/Green
Wednesday Nov 29, 2017 #
running 28:45 [3] 4.66 km (6:10 / km) +30m 5:59 / km
shoes: Salomon Watermelon
Tuesday Nov 28, 2017 #
biking 30:00 [3]
shoes: Salomon Grey/Green
cardio (gympa) 25:00 [4]
shoes: Salomon Turquoise
Monday Nov 27, 2017 #
biking 30:00 [3]
shoes: Salomon Grey/Green
Friday Nov 24, 2017 #
running 27:24 [3] 4.4 km (6:14 / km) +60m 5:50 / km
shoes: Salomon 3 Dark Blue
Thursday Nov 23, 2017 #
running 37:01 [3] 6.0 km (6:10 / km) +60m 5:53 / km
shoes: Salomon 3 Dark Blue
Tuesday Nov 21, 2017 #
running 33:26 [3] 5.26 km (6:21 / km) +80m 5:54 / km
shoes: Salomon 3 Dark Blue
Sunday Nov 19, 2017 #
running 37:10 [3] 5.85 km (6:21 / km) +80m 5:57 / km
shoes: Salomon 3 Dark Blue
Tuesday Nov 14, 2017 #
cardio (gympa) 33:00 [3]
shoes: Salomon flats purple
Monday Nov 13, 2017 #
biking 30:00 [3]
shoes: Salomon Grey/Green
Sunday Nov 12, 2017 #
aerobic 2:00:00 [2]
shoes: Salomon 3 purple
Saturday Nov 11, 2017 #
aerobic 2:00:00 [2]
shoes: Salomon 3 purple
running 26:04 [3] 4.5 km (5:48 / km) +30m 5:36 / km
shoes: Salomon 3 purple
Thursday Nov 9, 2017 #
biking 30:00 [3]
shoes: Salomon Grey/Green
Wednesday Nov 8, 2017 #
running 51:26 [3] 8.8 km (5:51 / km) +80m 5:35 / km
shoes: Salomon Watermelon
Tuesday Nov 7, 2017 #
biking 30:00 [3]
shoes: Saucony Guide 8 blu
cardio (gympa) 45:00 [4]
shoes: Saucony Guide 8 blu
Monday Nov 6, 2017 #
biking 30:00 [3]
shoes: Salomon Grey/Green
Sunday Nov 5, 2017 #
aerobic 2:00:00 [2]
shoes: Salomon Watermelon
core-strength 10:00 [3]
shoes: barefoot/socks
Friday Nov 3, 2017 #
strength training 1:00:00 [3]
shoes: Salomon Watermelon
Wednesday Nov 1, 2017 #
running 25:25 [3] 4.6 km (5:32 / km) +30m 5:21 / km
shoes: Salomon Turquoise