Training Log Archive: kwilliamsIn the 30 days ending Nov 30, 2016:
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Wednesday Nov 30, 2016 #
running tempo 15:49 [4] 3.0 km (5:16 / km) +80m 4:39 / km
shoes: Saucony Hydramax Blue
yoga 20:00 [1]
shoes: barefoot/socks
Tuesday Nov 29, 2016 #
biking 30:00 [3]
shoes: Salomon Fushia
Monday Nov 28, 2016 #
running 45:05 [3]
shoes: Salomon Turquoise
Sunday Nov 27, 2016 #
strength training (arms, legs, back) 2:00:00 [3]
shoes: Saucony Guide 8 blu
Saturday Nov 26, 2016 #
aerobic 1:30:00 [1]
shoes: Salomon Turquoise
Thursday Nov 24, 2016 #
biking 30:00 [3]
shoes: Salomon Fushia
Wednesday Nov 23, 2016 #
biking 40:00 [3]
shoes: Salomon Fushia
Tuesday Nov 22, 2016 #
cardio warm up/down 10:00 [2]
shoes: Saucony Hydramax Blue
cardio (circuit) 45:00 [3]
shoes: Saucony Hydramax Blue
Monday Nov 21, 2016 #
biking 30:00 [3]
shoes: Salomon Fushia
Sunday Nov 20, 2016 #
running 49:15 [3]
shoes: Salomon Turquoise
Saturday Nov 19, 2016 #
aerobic 1:45:00 [2]
shoes: Salomon Turquoise
core-strength 10:00 [3]
shoes: barefoot/socks
Thursday Nov 17, 2016 #
biking 30:00 [3]
shoes: Salomon Fushia
running 27:23 [3]
shoes: Saucony Guide 8 blu
Wednesday Nov 16, 2016 #
cardio (circuit) 1:00:00 [3]
shoes: Saucony Guide 8 blu
biking warm up/down 10:00 [1]
shoes: Saucony Guide 8 blu
Tuesday Nov 15, 2016 #
biking 30:00 [3]
shoes: Salomon Fushia
Monday Nov 14, 2016 #
biking 30:00 [3]
shoes: Salomon Fushia
core-strength 12:00 [3]
shoes: barefoot/socks
Sunday Nov 13, 2016 #
aerobic 2:00:00 [2]
shoes: Salomon Turquoise
Saturday Nov 12, 2016 #
aerobic 1:30:00 [2]
shoes: Salomon Turquoise
Wednesday Nov 9, 2016 #
running 39:45 [3]
shoes: Salomon Turquoise
Tuesday Nov 8, 2016 #
biking 30:00 [3]
shoes: Salomon Turquoise
Friday Nov 4, 2016 #
running 25:27 [3]
shoes: Inov8 purple
Thursday Nov 3, 2016 #
running 26:13 [3]
shoes: Inov8 purple
Tuesday Nov 1, 2016 #
running 25:18 [3]
shoes: Inov8 purple