Training Log Archive: kwilliamsIn the 30 days ending Jun 30, 2015:
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Tuesday Jun 30, 2015 #
biking 50:00 [3]
shoes: Pink Merrells
running 30:00 [2]
shoes: Pink Merrells
cardio 45:00 [1]
shoes: Pink Merrells
Monday Jun 29, 2015 #
biking 30:00 [3]
shoes: Saucony Guide7 B/Pink
core-strength 15:00 [3]
Saturday Jun 27, 2015 #
biking 45:00 [3]
shoes: Pink Merrells
cardio 1:00:00 [1]
shoes: Pink Merrells
Friday Jun 26, 2015 #
biking 15:00 [3]
shoes: Saucony Guide7 B/Pink
aerobic 50:00 [1]
shoes: Saucony Guide7 B/Pink
Thursday Jun 25, 2015 #
biking 30:00 [3]
shoes: Saucony Guide7 B/Pink
aerobic 35:00 [1]
shoes: Pink Merrells
Wednesday Jun 24, 2015 #
biking 50:00 [3]
shoes: Saucony Guide7 B/Pink
Tuesday Jun 23, 2015 #
biking 50:00 [3]
shoes: Saucony Guide7 B/Pink
aerobic 45:00 [1]
shoes: Pink Merrells
Monday Jun 22, 2015 #
cardio 45:00 [3]
shoes: Saucony Hydramax Blue
biking warm up/down 15:00 [3]
shoes: Saucony Hydramax Blue
core-strength 5:00 [3]
Sunday Jun 21, 2015 #
aerobic 2:00:00 [2]
shoes: Pink Merrells
Saturday Jun 20, 2015 #
running 26:01 [3] 5.0 km (5:12 / km) +45m 4:59 / km
shoes: Saucony Guide7 B/Pink
aerobic 45:00 [1]
shoes: Pink Merrells
Friday Jun 19, 2015 #
running 23:40 [3] 45.0 km (32 / km) +30m 31 / km
shoes: Saucony Guide7 B/Pink
Wednesday Jun 17, 2015 #
biking 30:00 [3]
Tuesday Jun 16, 2015 #
biking 30:00 [3]
shoes: Saucony Guide7 B/Pink
aerobic 40:00 [1]
shoes: Pink Merrells
Monday Jun 15, 2015 #
biking 30:00 [3]
shoes: Saucony Guide7 B/Pink
Sunday Jun 14, 2015 #
core-strength 25:00 [3]
shoes: Pink Merrells
aerobic 1:30:00 [3]
shoes: Pink Merrells
Saturday Jun 13, 2015 #
strength training 30:00 [3]
shoes: Saucony Guide7 B/Pink
cardio 30:00 [3]
shoes: Saucony Guide7 B/Pink
Friday Jun 12, 2015 #
running 26:30 [3] 5.0 km (5:18 / km) +40m 5:06 / km
shoes: Salomon blue pink
cardio 45:00 [1]
shoes: Pink Merrells
Thursday Jun 11, 2015 #
biking 30:00 [3]
shoes: Saucony Guide7 B/Pink
Wednesday Jun 10, 2015 #
biking 30:00 [3]
shoes: Saucony Guide7 B/Pink
running 22:14 [3] 4.25 km (5:14 / km)
shoes: Saucony Guide7 B/Pink
Tuesday Jun 9, 2015 #
biking 30:00 [3]
aerobic 45:00 [1]
shoes: Pink Merrells
Monday Jun 8, 2015 #
biking 30:00 [3]
core-strength 10:00 [3]
Sunday Jun 7, 2015 #
strength training 20:00 [3]
shoes: Saucony Kinvara
aerobic 1:30:00 [1]
shoes: Pink Merrells
Saturday Jun 6, 2015 #
aerobic 45:00 [1]
shoes: Pink Merrells
Friday Jun 5, 2015 #
biking 30:00 [3]
shoes: Saucony Guide7 B/Pink
cardio 1:00:00 [2]
shoes: Saucony Guide7 B/Pink
Wednesday Jun 3, 2015 #
biking 30:00 [3]
shoes: Saucony Guide7 B/Pink
Tuesday Jun 2, 2015 #
biking 30:00 [3]
shoes: Saucony Guide7 B/Pink
Monday Jun 1, 2015 #
biking 30:00 [3]
shoes: Saucony Guide7 B/Pink
core-strength 12:00 [3]