Training Log Archive: kwilliamsIn the 30 days ending Apr 30, 2015:
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Thursday Apr 30, 2015 #
cardio 50:00 [3]
shoes: Saucony Hydramax Blue
biking warm up/down 18:00 [2]
shoes: Saucony Hydramax Blue
Wednesday Apr 29, 2015 #
biking 30:00 [3]
shoes: Saucony Guide7 B/Pink
Tuesday Apr 28, 2015 #
biking 30:00 [3]
shoes: Pink Merrells
aerobic 40:00 [3]
shoes: Pink Merrells
Monday Apr 27, 2015 #
biking 30:00 [3]
shoes: Saucony Guide7 B/Pink
Sunday Apr 26, 2015 #
cardio 1:02:00 [3]
shoes: Saucony Hydramax Blue
aerobic 25:00 [1]
shoes: Pink Merrells
Saturday Apr 25, 2015 #
strength training (circuit) 1:30:00 [3]
shoes: Salomon blue pink
Thursday Apr 23, 2015 #
cardio 1:00:00 [2]
Wednesday Apr 22, 2015 #
cardio 33:00 [3]
shoes: Saucony Guide7 B/Pink
swimming 20:00 [1]
Tuesday Apr 21, 2015 #
cardio 35:00 [3]
shoes: Saucony Guide7 B/Pink
core-strength 5:00 [3]
shoes: Saucony Guide7 B/Pink
Sunday Apr 19, 2015 #
aerobic 45:00 [2]
shoes: Pink Merrells
cardio 25:00 [3]
shoes: barefoot/socks
Saturday Apr 18, 2015 #
stairclimb 1:15:00 [3]
Friday Apr 17, 2015 #
cardio 42:00 [3]
shoes: Saucony Kinvara
Tuesday Apr 14, 2015 #
Note
Monday Apr 13, 2015 #
biking 55:00 [3]
shoes: Salomon blue pink
running tempo 19:58 [4] 2.2 km (9:05 / km) +45m 8:14 / km
shoes: Salomon blue pink
Sunday Apr 12, 2015 #
strength training 45:00 [2]
shoes: Pink Merrells
cardio 20:00 [3]
core-strength 5:00 [3]
Saturday Apr 11, 2015 #
aerobic 2:00:00 [2]
shoes: Pink Merrells
Friday Apr 10, 2015 #
biking 30:00 [3]
shoes: Saucony Guide7 B/Pink
core-strength 25:00 [2]
shoes: Pink Merrells
Thursday Apr 9, 2015 #
biking 30:00 [3]
shoes: Pink Merrells
aerobic 40:00 [1]
shoes: Pink Merrells
Tuesday Apr 7, 2015 #
Note
Sunday Apr 5, 2015 #
running 30:32 [3]
shoes: Saucony Guide7 B/Pink
Saturday Apr 4, 2015 #
core-strength 45:00 [3]
shoes: Saucony Guide7 B/Pink
Thursday Apr 2, 2015 #
running 45:03 [3]
shoes: Inov
aerobic 30:00 [1]
shoes: Saucony Guide7 B/Pink
Wednesday Apr 1, 2015 #
aerobic 45:00 [1]
shoes: Saucony Guide7 B/Pink
running warm up/down 10:00 [1]
shoes: Saucony Guide7 B/Pink