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Training Log Archive: kwilliams

In the 30 days ending Nov 30, 2014:

activity # timemileskm+m
  cardio8 6:44:00
  biking11 5:23:00
  aerobic4 4:45:00
  running8 4:33:21 14.71 23.68 287
  yoga2 1:20:00
  core-strength4 43:00
  strength training1 20:00
  Total26 23:48:21 14.71 23.68 287

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Sunday Nov 30, 2014 #

aerobic 1:20:00 [2]
shoes: Salomon Speedcross 3P

running tempo 32:35 [3]
shoes: Salomon blue pink

Saturday Nov 29, 2014 #

cardio (cross trainer) 1:02:00 [3]
shoes: Saucony Hydramax Blue

Break in between Thanksgiving prep....long day but wonderful to spend with friends - especially this year...

Thursday Nov 27, 2014 #

biking 33:00 [3]
shoes: Saucony Kinvara

Wednesday Nov 26, 2014 #

biking 30:00 [3]
shoes: Saucony Kinvara

Tuesday Nov 25, 2014 #

running 53:23 [3]
shoes: Saucony Guide7 B/Pink

Sunday Nov 23, 2014 #

cardio 1:02:00 [3]
shoes: Saucony Hydramax Blue

Saturday Nov 22, 2014 #

aerobic 1:15:00 [3]
shoes: Salomon Speedcross 3P

Friday Nov 21, 2014 #

biking 20:00 [3]
shoes: Saucony Kinvara

running 11:00 [3] 2.2 km (5:00 / km)
shoes: Saucony Kinvara

core-strength 5:00 [3]
shoes: Saucony Kinvara

Wednesday Nov 19, 2014 #

biking 30:00 [3]
shoes: Saucony Kinvara

running 12:00 [3]
shoes: Saucony Kinvara

Tuesday Nov 18, 2014 #

biking 30:00 [3]
shoes: Salomon Speedcross 3P

cardio 25:00 [3]

Monday Nov 17, 2014 #

strength training 20:00 [3]

Sunday Nov 16, 2014 #

aerobic 1:30:00 [3]
shoes: Saucony Hydramax Blue

Saturday Nov 15, 2014 #

cardio 50:00 [3]
shoes: Saucony Hydramax Blue

biking 15:00 [3]
shoes: Saucony Hydramax Blue

Friday Nov 14, 2014 #

cardio 50:00 [3]
shoes: Saucony Hydramax Blue

core-strength 10:00 [3]
shoes: Saucony Hydramax Blue

Thursday Nov 13, 2014 #

biking 30:00 [3]
shoes: Saucony Kinvara

Full day of meetings and paper writing afterwards.

Wednesday Nov 12, 2014 #

biking 30:00 [3]
shoes: Saucony Kinvara

Tuesday Nov 11, 2014 #

biking 30:00 [3]
shoes: Saucony Kinvara

running 29:48 [3] 5.75 km (5:11 / km) +30m 5:03 / km
shoes: Saucony Guide7 B/Pink

Monday Nov 10, 2014 #

biking 40:00 [3]
shoes: Saucony Kinvara

core-strength 13:00 [3]

Sunday Nov 9, 2014 #

running 46:43 [3] 7.73 km (6:03 / km) +144m 5:32 / km
shoes: Salomon blue pink

Run in Ängs with Maja, Pax and babes...and a map as I have not been in Ängs for a long time. Took a fun route in, and then back through the high meadow...nice, but I was feeling the hills. Not speedy.

running hills 10:00 [4]
shoes: Salomon blue pink

Short set of hill intervals back at Slottis after the run.

Saturday Nov 8, 2014 #

cardio 1:00:00 [3]
shoes: Saucony Guide7 B/Pink

Cross trainer

yoga 20:00 [1]
shoes: barefoot/socks

Friday Nov 7, 2014 #

cardio 45:00 [2]
shoes: Salomon Speedcross 3P

Wednesday Nov 5, 2014 #

Note

Conference in Manchester

core-strength 15:00 [3]

Tuesday Nov 4, 2014 #

running tempo 32:56 [3]
shoes: Saucony Hydramax Blue

Lunch time run squeezed in - start of a crazy travel month. 4 trips in 5 weeks. Yikes.

Monday Nov 3, 2014 #

biking 35:00 [3]
shoes: Salomon Speedcross 3P

yoga 1:00:00 [2]
shoes: barefoot/socks

Sunday Nov 2, 2014 #

cardio 50:00 [2]
shoes: Salomon Speedcross 3P

Saturday Nov 1, 2014 #

aerobic 40:00 [2]
shoes: Salomon Speedcross 3P

running 44:56 [3] 8.0 km (5:37 / km) +113m 5:15 / km
shoes: Saucony Guide7 B/Pink

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