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Training Log Archive: kwilliams

In the 30 days ending Sep 30, 2013:

activity # timemileskm+m
  biking10 5:02:00
  core-strength8 4:25:00
  cardio4 3:40:00
  hiking2 2:00:00
  running4 1:58:25 11.54 18.57 317
  aerobic1 1:00:00
  yoga1 50:00
  Stretching3 34:00
  weight training1 15:00
  Total21 19:44:25 11.54 18.57 317
  [1-5]21 19:10:25

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Sunday Sep 29, 2013 #

biking 32:00 [3]
shoes: Saucony Fushia

weight training 15:00 [3]
shoes: Saucony Fushia

Thursday Sep 26, 2013 #

yoga 50:00 [2]

Wednesday Sep 25, 2013 #

biking 30:00 [3]
shoes: Saucony Fushia

Tuesday Sep 24, 2013 #

hiking 1:00:00 [1]
shoes: Salomon Speedcross Purple

Hike with Jason after work...should be back to running soon. Chest almost clear :-)

Monday Sep 23, 2013 #

core-strength 40:00 [3]
shoes: Salomon Speedcross Purple

Sunday Sep 22, 2013 #

cardio 45:00 [3]
shoes: Saucony Hydramax Blue

Cough is getting better...

Stretching 10:00 [0]
shoes: Saucony Hydramax Blue

Saturday Sep 21, 2013 #

hiking 1:00:00 [1]
shoes: Salomon Speedcross Purple

Needed to get out and do something although I still sound like a chain smoker (damn cold)...made sure to be wrapped up well. If this stays much longer, will go to the docs.

Thursday Sep 19, 2013 #

core-strength 30:00 [3]

Wednesday Sep 18, 2013 #

core-strength 45:00 [1]
shoes: Salomon Speedcross Purple

Still sick...äcklig slem i kroppen...bleck!

Monday Sep 16, 2013 #

biking 30:00 [3]
(sick) shoes: Saucony Fushia

The mild cold that seemed to be around last week has turned into nasty chest cold, fever, etc. Bleck...

Saturday Sep 14, 2013 #

cardio 1:20:00 [2]
shoes: Salomon Speedcross Purple

core-strength 30:00 [3]
shoes: barefoot/socks

Friday Sep 13, 2013 #

biking 30:00 [3]
shoes: Saucony Fushia

Thursday Sep 12, 2013 #

biking 30:00 [3]
shoes: Saucony Fushia

running 36:11 [3] 6.14 km (5:54 / km) +121m 5:22 / km
shoes: Saucony Fushia

Lunchtime run with Pam.

Wednesday Sep 11, 2013 #

cardio 45:00 [3]
shoes: Saucony Hydramax Blue

cardio warm up/down 10:00 [1]
shoes: Saucony Hydramax Blue

Stretching 12:00 [0]
shoes: Saucony Hydramax Blue

Tuesday Sep 10, 2013 #

cardio (cross-trainer) 40:00 [3]
shoes: Saucony Hydramax Blue

running warm up/down 16:00 [1]
shoes: Saucony Hydramax Blue

core-strength 30:00 [3]
shoes: Salomon Speedcross Purple

Monday Sep 9, 2013 #

biking 30:00 [3]
shoes: Saucony Fushia

core-strength 10:00 [3]
shoes: barefoot/socks

Stretching 12:00 [0]
shoes: barefoot/socks

Friday Sep 6, 2013 #

biking 30:00 [3]
shoes: Saucony Fushia

Thursday Sep 5, 2013 #

biking 30:00 [3]

running 45:59 [3] 8.5 km (5:25 / km) +129m 5:02 / km
shoes: Salomon Speedcross 3P

Legs are jelly today, but a nice day for a run - feeling happy that it is still warm and sunny :-)

Wednesday Sep 4, 2013 #

biking 30:00 [3]
shoes: Saucony Fushia

core-strength 30:00 [2]
shoes: Salomon Speedcross Purple

Tuesday Sep 3, 2013 #

aerobic 1:00:00 [1]
shoes: Salomon Speedcross Purple

running 20:15 [3] 3.93 km (5:09 / km) +67m 4:45 / km
shoes: Salomon Speedcross Purple

In Slottskogen - nice to going around areas which I used to run in a lot when living in Haga..

Monday Sep 2, 2013 #

biking 30:00 [3]
shoes: Saucony Fushia

core-strength 50:00 [2]
shoes: Salomon Speedcross Purple

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