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Training Log Archive: kwilliams

In the 30 days ending Jun 30, 2013:

activity # timemileskm+m
  cardio6 5:38:00
  biking8 4:22:00
  aerobic3 3:15:00
  strength training2 3:00:00
  hiking1 2:00:00
  core-strength3 1:25:00
  running3 1:15:59 5.6 9.01 70
  yoga2 1:15:00
  Stretching1 10:00
  weight training1 10:00
  Total21 22:30:59 5.6 9.01 70
  [1-5]21 22:20:59

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Sunday Jun 30, 2013 #

cardio 50:00 [3]
shoes: Saucony Hydramax Blue

biking warm up/down 12:00 [2]
shoes: Saucony Hydramax Blue

Insanity month is almost over - hurray....now if the (phumpf) journals would get a move on about the submissions so I can feel like I have actually accomplished something...

Thursday Jun 27, 2013 #

cardio 35:00 [3]
shoes: Saucony Kinvara

Hotel gym after morning seeing the 'must sees' in Istanbul...including a carpet shop...

core-strength 10:00 [3]
shoes: Saucony Kinvara

Wednesday Jun 26, 2013 #

cardio 40:00 [3]
shoes: Saucony Kinvara

Workout in hotel gym before conference

weight training 10:00 [3]
shoes: Saucony Kinvara

Arms and shoulders

Tuesday Jun 25, 2013 #

cardio 40:00 [3]
shoes: Saucony Hydramax Blue

Morning workout before heading to Istanbul for conference...
Now as a senior lecturer :-)

Monday Jun 24, 2013 #

aerobic 2:00:00 [1]
shoes: Salomon Speedcross Purple

Sunday Jun 23, 2013 #

yoga (And pilates) 45:00 [2]

Friday Jun 21, 2013 #

strength training 1:00:00 [2]
shoes: Saucony Hydramax Blue

Thursday Jun 20, 2013 #

biking 30:00 [3]
shoes: Saucony Fushia

running tempo 22:28 [3] 4.5 km (5:00 / km) +34m 4:49 / km
shoes: Salomon Speedcross Purple

GK loop - kind of a tempo run.

Wednesday Jun 19, 2013 #

biking 30:00 [3]
shoes: Saucony Fushia

core-strength 15:00 [3]
shoes: barefoot/socks

Tuesday Jun 18, 2013 #

biking 30:00 [3]
shoes: Saucony Fushia

Monday Jun 17, 2013 #

cardio 1:45:00 [2]
shoes: Saucony Fushia

Saturday Jun 15, 2013 #

aerobic 30:00 [3]
shoes: barefoot/socks

Thursday Jun 13, 2013 #

biking 1:10:00 [3]
shoes: Saucony Fushia

core-strength 1:00:00 [1]
shoes: Saucony Fushia

Wednesday Jun 12, 2013 #

biking 30:00 [3]
shoes: Saucony Fushia

Tuesday Jun 11, 2013 #

biking 30:00 [3]
shoes: Saucony Fushia

Monday Jun 10, 2013 #

running 30:00 [3]
shoes: Saucony Fushia

Sunday Jun 9, 2013 #

yoga 30:00 [1]
shoes: barefoot/socks

hiking 2:00:00 [1]
shoes: Saucony Fushia

Saturday Jun 8, 2013 #

cardio 1:08:00 [3]
shoes: Saucony Hydramax Blue

Stretching 10:00 [0]

Friday Jun 7, 2013 #

strength training 2:00:00 [3]
shoes: Salomon Speedcross 3P

Thursday Jun 6, 2013 #

aerobic 45:00 [3]
shoes: Salomon Speedcross 3P

running 23:31 [3] 4.51 km (5:13 / km) +36m 5:01 / km
shoes: Salomon Speedcross 3P

Wednesday Jun 5, 2013 #

biking 30:00 [2]
shoes: Saucony Fushia

Emerging from the fog of sickness and conferences (not a good combo). But the weather at home in Sweden is so fantastic - one can only be grateful!
C • I am glad to read that you are ... 2

Saturday Jun 1, 2013 #

Note

Cold still holding on, now in the nose and chest. Just going to take a break until the first round of conferences are over.

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