Training Log Archive: kwilliamsIn the 30 days ending Apr 30, 2013:
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Tuesday Apr 30, 2013 #
biking 30:00 [3]
shoes: Saucony Fushia
running (mixed trails and terrain) 50:20 [3] 8.32 km (6:03 / km) +156m 5:32 / km
shoes: Salomon Speedcross Purple
Monday Apr 29, 2013 #
strength training 20:00 [3]
shoes: barefoot/socks
Sunday Apr 28, 2013 #
running (small trail) 1:26:38 [3] 14.04 km (6:10 / km) +188m 5:47 / km
shoes: Salomon Speedcross Purple
Saturday Apr 27, 2013 #
cardio 47:00 [3]
shoes: Saucony Hurricane
yoga 1:00:00 [1]
shoes: Saucony Fushia
Thursday Apr 25, 2013 #
biking 30:00 [3]
shoes: Saucony Fushia
running (small trails and terrain) 59:56 [3] 10.22 km (5:52 / km) +153m 5:27 / km
shoes: Salomon Speedcross Purple
Wednesday Apr 24, 2013 #
biking 30:00 [3]
shoes: Saucony Fushia
Tuesday Apr 23, 2013 #
biking 30:00 [3]
shoes: Saucony Fushia
cardio 20:00 [3]
shoes: Saucony Fushia
Monday Apr 22, 2013 #
biking 30:00 [3]
shoes: Saucony Fushia
core-strength 15:00 [3]
Sunday Apr 21, 2013 #
running (small trails) 47:43 [3] 8.08 km (5:54 / km) +287m 5:01 / km
shoes: Salomon Speedcross Purple
core-strength 10:00 [3]
shoes: barefoot/socks
Note
The second round was a 'putt' only. There were specially place stakes for each of the holes from which we were to putt. The course is in the forest, so there are a lot of tree obstacles. Jason managed better than I, but I did make a really nice putt between two trees :-) Probably the highlight of the day.
Last round was the 'hole in one' round. You had three chances at each hole to just attempt a hole in one. Came close on a few, but a few are too long for me to get even close. I simply don't have the strength/technique.
Beautiful day out in the sun. I am sure my shoulders are going to be sore tomorrow.
Friday Apr 19, 2013 #
biking 30:00 [3]
shoes: Saucony Fushia
Thursday Apr 18, 2013 #
cardio 50:00 [3]
shoes: Saucony Hurricane
core-strength 10:00 [3]
shoes: barefoot/socks
Wednesday Apr 17, 2013 #
biking 30:00 [3]
shoes: Saucony Fushia
Tuesday Apr 16, 2013 #
biking 30:00 [3]
running 52:07 [3] 9.23 km (5:39 / km) +136m 5:16 / km
shoes: Saucony Fushia
Otherwise a wonderful day - perfect spring weather. Nice and quiet in the forest. Lovely.
Monday Apr 15, 2013 #
biking 30:00 [3]
shoes: Saucony Fushia
Sunday Apr 14, 2013 #
running long (small trails and terrain) 1:26:29 [3] 14.25 km (6:04 / km) +171m 5:44 / km
shoes: Salomon Speedcross Purple
Saturday Apr 13, 2013 #
cardio 1:00:00 [3]
shoes: Saucony Hurricane
Stretching 15:00 [0]
Thursday Apr 11, 2013 #
biking 30:00 [3]
shoes: Saucony Fushia
Wednesday Apr 10, 2013 #
running (small trails) 1:01:00 [3] 10.56 km (5:47 / km) +188m 5:18 / km
shoes: Salomon Speedcross Purple
Stretching 10:00 [0]
Tuesday Apr 9, 2013 #
biking 30:00 [3]
shoes: Saucony Fushia
Monday Apr 8, 2013 #
biking 30:00 [3]
shoes: Saucony Fushia
Sunday Apr 7, 2013 #
running 42:30 [2] 7.5 km (5:40 / km)
shoes: Saucony Fushia
Saturday Apr 6, 2013 #
yoga 1:00:00 [2]
shoes: barefoot/socks
Friday Apr 5, 2013 #
biking 30:00 [3]
shoes: Saucony Fushia
core-strength 20:00 [3]
shoes: barefoot/socks
Wednesday Apr 3, 2013 #
cardio 50:00 [3]
shoes: Saucony Hurricane
strength training 20:00 [3]
shoes: Saucony Fushia
Tuesday Apr 2, 2013 #
biking 30:00 [2]
shoes: Saucony Fushia
strength training 10:00 [3]
shoes: barefoot/socks
Monday Apr 1, 2013 #
cardio 45:00 [1]
shoes: Saucony Hurricane