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Training Log Archive: kwilliams

In the 30 days ending Nov 30, 2012:

activity

time

miles

cardio

4:46:00

biking

3:15:00

running

2:32:50

11.01

17.72

core-strength

1:45:00

stairclimb

35:00

Stretching

20:00

aerobic

20:00

strength training

15:00

yoga

10:00

Total

13:58:50

11.01

17.72

[1-5]

13:48:50

averages - weight:64.2kg

1:12

0:00

» now

Friday Nov 30, 2012 #

core-strength 30:00 [3]
shoes: barefoot/socks

running 25:00 [1]
shoes: Saucony Kinvara

Very low intensity jog. So tired this week after all the traveling and conference work.

Wednesday Nov 28, 2012 #

strength training 15:00 [3]
shoes: barefoot/socks

Conference in Copenhagen - short workout in the morning.

Tuesday Nov 27, 2012 #

running 23:40 [3] 4.5 km (5:16 / km)
shoes: Saucony Kinvara

Monday Nov 26, 2012 #

biking 20:00 [3]
shoes: Saucony Hurricane

core-strength 30:00 [3]
shoes: barefoot/socks

Sunday Nov 25, 2012 #

cardio 1:02:00 [3]
shoes: Saucony Hurricane

Stretching 10:00 [0]
shoes: barefoot/socks

Friday Nov 23, 2012 #

biking 30:00 [3]

running 26:00 [2] 4.5 km (5:47 / km)
shoes: Salomon Speedcross Purple

Wednesday Nov 21, 2012 #

aerobic (pilates) 20:00 [2]

Think the cold-thingy is finally subsiding...only the nasty hack cough left, but that is not keeping me from sleeping anymore, which is a nice change :-) Should be able to bike and run again

Tuesday Nov 20, 2012 #

running 30:00 [1]
shoes: Salomon Speedcross Purple

Cold still lingering, but a very easy jog...

core-strength 30:00 [2]

Saturday Nov 17, 2012 #

cardio 1:02:00 [3]
shoes: Saucony Hurricane

Feeling okay, but this was more work that usual. Break in the day of cooking and cleaning :-)

Still sick, bad nights sleep coughing, but during the day starting to feel better. Tomorrow we will have our Thanksgiving here in Sweden, as there were too many conflicts next weekend, so a busy day, but hopefully a break to do a short, easing back into working out - work out :-)

Thursday Nov 15, 2012 #

Note

Still sick...can't tell if it is getting better or worse...

Wednesday Nov 14, 2012 #

Note
(sick)

At work today, but felt like I was swimming through jello...staying home tomorrow...

Tuesday Nov 13, 2012 #

biking 30:00 [3]
(sick)

The stress and hectic weeks (and likely many hours in transit) have resulted in a nasty cold. Bleh...

Monday Nov 12, 2012 #

biking 35:00 [3]

Sunday Nov 11, 2012 #

cardio 1:00:00 [3]
shoes: Saucony Hurricane

cardio warm up/down 10:00 [3]
weight:64kg

Saturday Nov 10, 2012 #

cardio 30:00 [3]

Friday Nov 9, 2012 #

Note
weight:63.7kg

Traveling and working, starting in Dublin yesterday, via Stockholm to Finland. Finalizing presentation last night after dinner with host, and then 1 hour speech to audience of 150 or so (gulp). First time on big stage with headset mic. A little scary!

Thursday Nov 8, 2012 #

cardio 22:00 [3]
shoes: Saucony Kinvara

Another early morning quick workout before conference and travel (to next conference) today.

core-strength 5:00 [3]
shoes: Saucony Kinvara

Wednesday Nov 7, 2012 #

stairclimb 35:00 [3]
shoes: Saucony Kinvara

Morning workout before long conference day in Dublin.

core-strength 10:00 [3]
shoes: Saucony Kinvara

Tuesday Nov 6, 2012 #

Note

Early start (5 AM), but this gave us time to wander around Dublin downtown for 2 hours before our first conference session and then mingle at the Jameson Distillary. But no whiskey for me, as I have an early morning presentation.

Sunday Nov 4, 2012 #

running 48:10 [3] 8.72 km (5:31 / km) +90m 5:15 / km
weight:64kg shoes: Salomon Speedcross Purple

Sunday runs with Jason are back - wahoo!! Got out during probably the nicest part of the day - mid-morning. Easy route round the lake.

yoga 10:00 [2]

Stretching (post run) 10:00 [3]
shoes: Salomon Speedcross Purple

Friday Nov 2, 2012 #

biking 30:00 [3]
weight:64.1kg

Thursday Nov 1, 2012 #

biking 50:00 [3]
weight:64.4kg shoes: Salomon Speedcross Purple

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