Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kwilliams

In the 30 days ending Nov 30, 2010:

activity # timemileskm+m
  biking11 5:40:00
  running8 5:13:21 4.97 8.0
  cardio1 55:00
  strength training2 50:00
  core-strength3 45:00
  hiking1 45:00
  stairclimb1 42:00
  Total24 14:50:21 4.97 8.0

«»
1:11
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Nov 30, 2010 #

running 30:00 [2]

Sunday Nov 28, 2010 #

running warm up/down 16:00 [1]
shoes: Saucony Omni

cardio 55:00 [3]
shoes: Saucony Omni

Saturday Nov 27, 2010 #

3 PM

running 49:51 [3]
shoes: Inov

running in delsjon while the turkey was in the oven

Friday Nov 26, 2010 #

5 PM

hiking 45:00 [1]

Thursday Nov 25, 2010 #

strength training 30:00 [3]
shoes: Saucony Trail Grid

core-strength 15:00 [3]
shoes: barefoot/socks

Tuesday Nov 23, 2010 #

running 40:00 [1]
shoes: ice Bug spike

Monday Nov 22, 2010 #

biking 30:00 [3]

Sunday Nov 21, 2010 #

stairclimb 42:00 [3]
shoes: Saucony Omni

strength training 20:00 [3]
shoes: Saucony Omni

Saturday Nov 20, 2010 #

10 AM

running warm up/down 16:18 [3]
shoes: Inov

running tempo 38:50 [4] 8.0 km (4:51 / km)
shoes: Inov

Tempo run on th Grusåttan loop in 3cm snow. The guys ran it in under 30. I could definitely tell I haven't been training properly the last month or so, but good to start somewhere :-)
11 AM

core-strength 15:00 [2]
shoes: barefoot/socks

Friday Nov 19, 2010 #

biking 30:00 [3]

Thursday Nov 18, 2010 #

biking 40:00 [3]

C • Thesis delivered to the printers - hurrah! 4

Wednesday Nov 17, 2010 #

biking 30:00 [3]

Tuesday Nov 16, 2010 #

biking 30:00 [3]

Monday Nov 15, 2010 #

biking 30:00 [3]

Friday Nov 12, 2010 #

Note

Another full day (and night) of writing...took a 30 min walk in the late afternoon when my eyes starting hurting.

Thursday Nov 11, 2010 #

biking 30:00 [3]

Wednesday Nov 10, 2010 #

biking 30:00 [3]

Monday Nov 8, 2010 #

biking 30:00 [3]

Sunday Nov 7, 2010 #

Note

Thesis revising....11 days to freedom...
C • yupee! Sounds exciting, but... 6

Saturday Nov 6, 2010 #

running 28:17 [3]
shoes: Saucony Trail Grid

Slightly extended route at GK. A break from thesis revising...
Winter is definitely around the corner now.

Thursday Nov 4, 2010 #

running 1:04:05 [3]
shoes: Saucony Trail Grid

Afternoon run with Jason in Delsjon, just before it started to get dark, at 17.00 :-(

Wednesday Nov 3, 2010 #

running 30:00 [1]
shoes: Saucony Omni

Slow run....small break from thesis work. Nov. 17th....

Tuesday Nov 2, 2010 #

biking 30:00 [3]

Monday Nov 1, 2010 #

biking 30:00 [3]

7 PM

core-strength 15:00 [3]
shoes: barefoot/socks

« Earlier | Later »