Training Log Archive: kwilliamsIn the 30 days ending Jun 30, 2010:
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Wednesday Jun 30, 2010 #
biking 30:00 [3]
core-strength 20:00 [3]
shoes: barefoot/socks
Tuesday Jun 29, 2010 #
running 18:14 [3]
shoes: Asics travel
Monday Jun 28, 2010 #
running warm up/down 20:00 [1]
shoes: Saucony blue
aerobic 1:00:00 [3]
shoes: Saucony blue
Sunday Jun 27, 2010 #
strength training 1:00:00 [2]
shoes: Saucony Green
Saturday Jun 26, 2010 #
core-strength 30:00 [1]
running 24:40 [3]
shoes: Asics travel
Friday Jun 25, 2010 #
Note
(rest day)
Thursday Jun 24, 2010 #
stairclimb 45:00 [4]
shoes: Saucony Trail Grid
biking warm up/down 18:00 [3]
shoes: Saucony Trail Grid
Wednesday Jun 23, 2010 #
biking 30:00 [3]
Tuesday Jun 22, 2010 #
biking 45:00 [3]
Monday Jun 21, 2010 #
biking 30:00 [3]
strength training 20:00 [3]
Sunday Jun 20, 2010 #
aerobic 45:00 [2]
shoes: barefoot/socks
Saturday Jun 19, 2010 #
running 41:08 [3]
shoes: Saucony blue
running warm up/down 20:00 [1]
shoes: Saucony blue
Friday Jun 18, 2010 #
running warm up/down 15:00 [1]
shoes: Saucony blue
running 23:43 [3]
shoes: Saucony blue
Wednesday Jun 16, 2010 #
biking 30:00 [3]
shoes: Saucony blue
Tuesday Jun 15, 2010 #
biking 30:00 [3]
running 55:38 [3]
shoes: Saucony Trail Grid
Monday Jun 14, 2010 #
biking 30:00 [3]
running 20:00 [1]
shoes: Saucony blue
Sunday Jun 13, 2010 #
running warm up/down 20:00 [1]
shoes: Saucony blue
running 41:58 [3]
shoes: Saucony blue
Saturday Jun 12, 2010 #
running tempo 22:58 [3]
shoes: Saucony blue
core-strength 15:00 [3]
shoes: Saucony blue
Friday Jun 11, 2010 #
cardio 46:00 [4]
shoes: Saucony Trail Grid
biking warm up/down 18:00 [2]
shoes: Saucony Trail Grid
Thursday Jun 10, 2010 #
biking 45:00 [3]
Tuesday Jun 8, 2010 #
biking 30:00 [3]
cardio 41:00 [3]
shoes: Saucony Trail Grid
running warm up/down 8:00 [1]
shoes: Saucony Trail Grid
Monday Jun 7, 2010 #
stairclimb 48:30 [3]
shoes: Saucony Trail Grid
running warm up/down 20:00 [1]
shoes: Saucony Trail Grid
Sunday Jun 6, 2010 #
biking 1:00:00 [3]
Saturday Jun 5, 2010 #
running 23:42 [3]
shoes: IceBug Normal
strength training 30:00 [2]
shoes: Saucony blue
Friday Jun 4, 2010 #
biking 40:00 [3]
Wednesday Jun 2, 2010 #
biking 40:00 [3]
Tuesday Jun 1, 2010 #
Stretching 10:00 [0]
running 22:45 [3]
shoes: Saucony Trail Grid