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Training Log Archive: kwilliams

In the 30 days ending Jun 30, 2008:

activity # timemileskm+m
  biking11 5:45:00
  aerobic3 3:35:00
  running4 2:24:50
  core-strength1 1:30:00
  weight training2 1:30:00
  hiking1 45:00
  swimming2 30:00
  Total17 15:59:50

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Monday Jun 30, 2008 #

biking 30:00 [3]
(sick)

Well, the cold/flu whatever it is, is still clinging, but was able to bike for a bit today, and even made it up the big hill home (though with some heavy breathing). Off to see the juniors at the opening ceremonies tonight.

Monday Jun 23, 2008 #

Note
(sick)

Sick - and heading to the UK for an intense working week. Bleck.

Wednesday Jun 18, 2008 #

biking 30:00 [3]

Tuesday Jun 17, 2008 #

biking 30:00 [3]
shoes: New Balance Blue

Monday Jun 16, 2008 #

biking 30:00 [3]
shoes: New Balance Blue

hiking 45:00 [1]
shoes: New Balance Blue

In Delsjön with Jase

Sunday Jun 15, 2008 #

aerobic 2:00:00 [3]
shoes: Sauc w/g

Saturday Jun 14, 2008 #

running 25:46 [4]
shoes: Sauc w/g

Tempo run at GK

core-strength 1:30:00 [2]
shoes: Sauc w/g

Friday Jun 13, 2008 #

biking 40:00 [3]
shoes: New Balance Blue

Thursday Jun 12, 2008 #

biking 30:00 [3]
shoes: New Balance Blue

Wednesday Jun 11, 2008 #

biking 30:00 [3]
shoes: Sauc w/g

running 44:12 [3]
shoes: Sauc w/g

At Skatås with Lars

Tuesday Jun 10, 2008 #

aerobic 35:00 [3]

Sunday Jun 8, 2008 #

weight training 1:00:00 [3]
shoes: New Balance Blue

Arms, legs and back

aerobic 1:00:00 [2]
shoes: New Balance Blue

Saturday Jun 7, 2008 #

running 50:42 [3]
shoes: New Balance Blue

Woods and trails at GK.

swimming warm up/down 20:00 [2]
shoes: barefoot/socks

Thursday Jun 5, 2008 #

biking 20:00 [3]
shoes: New Balance Blue

Wednesday Jun 4, 2008 #

biking 30:00 [3]
shoes: Gym Shoes

Tuesday Jun 3, 2008 #

biking 1:00:00 [3]

Monday Jun 2, 2008 #

biking 15:00 [3]
shoes: Gym Shoes

weight training 30:00 [3]
shoes: Gym Shoes

Sunday Jun 1, 2008 #

running tempo 24:10 [4]
shoes: Sauc w/g

GK run with Jason

swimming warm up/down 10:00 [1]
shoes: barefoot/socks

Post run swim in the ocean for cool-down

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