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Training Log Archive: kwilliams

In the 30 days ending Nov 30, 2007:

activity # timemileskm+m
  running7 3:51:17
  aerobic5 3:15:00
  stairclimb4 2:45:00
  biking5 2:22:00
  cardio2 1:25:00
  weight training2 34:00
  core-strength2 25:00
  Total17 14:37:17

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Thursday Nov 29, 2007 #

running 47:00 [3]

Wednesday Nov 28, 2007 #

cardio 45:00 [3]
shoes: New Balance Blue

Tuesday Nov 27, 2007 #

biking 35:00 [3]
shoes: Saucony USA

Monday Nov 26, 2007 #

biking 25:00 [3]
shoes: Saucony USA

weight training 20:00 [3]
shoes: Saucony USA

Sunday Nov 25, 2007 #

aerobic 45:00 [2]
shoes: Saucony USA

Saturday Nov 24, 2007 #

running tempo 35:17 [4]
shoes: New Balance Blue

Slottskogen

running warm up/down 10:00 [2]
shoes: New Balance Blue

Wednesday Nov 21, 2007 #

biking 50:00 [3]
shoes: Saucony Purple

Tuesday Nov 20, 2007 #

running 44:45 [3]
shoes: New Balance Blue

Lunch run with Helen in Slottskogan - which of course means - our favorite hill. It was a bit scary today because of the leaves and mud.

Monday Nov 19, 2007 #

stairclimb 45:00 [4]
shoes: New Balance Blue

aerobic warm up/down (cool down) 15:00 [2]
shoes: New Balance Blue

Sunday Nov 18, 2007 #

running tempo 36:49 [4]
shoes: Saucony Purple

core-strength 10:00 [3]

Saturday Nov 17, 2007 #

running 20:00 [1]
shoes: Saucony Purple

aerobic 1:30:00 [2]

Thursday Nov 15, 2007 #

stairclimb 40:00 [4]
shoes: New Balance Blue

running warm up/down 8:00 [2]
shoes: New Balance Blue

Wednesday Nov 14, 2007 #

cardio 40:00 [3]
shoes: New Balance Blue

core-strength 15:00 [3]

Monday Nov 12, 2007 #

aerobic 30:00 [3]

Sunday Nov 11, 2007 #

stairclimb 40:00 [3]
shoes: New Balance Blue

biking 20:00 [2]

Saturday Nov 10, 2007 #

Note
(sick)

Back from first Germany and then the UK - still sick but better than I was...happy to not be traveling so much in the next period...now just hoping to get all stuff at home sorted.

Sunday Nov 4, 2007 #

running tempo 29:26 [4]
shoes: Saucony USA

aerobic warm up/down 15:00 [3]
shoes: Saucony USA

Saturday Nov 3, 2007 #

stairclimb 40:00 [3]
shoes: Saucony USA

biking warm up/down 12:00 [3]
shoes: Saucony USA

weight training 14:00 [3]
shoes: Saucony USA

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