Training Log Archive: kwilliamsIn the 30 days ending Jun 30, 2007:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||
Saturday Jun 30, 2007 #
swimming 30:00 [3]
shoes: barefoot/socks
Friday Jun 29, 2007 #
biking 40:00 [3]
shoes: Saucony Purple
Wednesday Jun 27, 2007 #
stairclimb 46:00 [4]
shoes: New Balance Blue
running warm up/down 10:00 [3]
shoes: New Balance Blue
Tuesday Jun 26, 2007 #
biking 20:00 [3]
shoes: Gym Shoes
Monday Jun 25, 2007 #
cardio 45:00 [3]
shoes: New Balance Blue
biking warm up/down 15:00 [3]
shoes: New Balance Blue
Sunday Jun 24, 2007 #
core-strength 20:00 [3]
shoes: Gym Shoes
Saturday Jun 23, 2007 #
aerobic 35:00 [3]
shoes: barefoot/socks
Friday Jun 22, 2007 #
stairclimb 46:00 [4]
shoes: Saucony Purple
biking warm up/down 12:00 [3]
shoes: Saucony Purple
Sunday Jun 17, 2007 #
core-strength 25:00 [3]
shoes: barefoot/socks
Saturday Jun 16, 2007 #
running 35:31 [3]
shoes: New Balance Blue
Sunday Jun 10, 2007 #
core-strength 30:00 [3]
Saturday Jun 9, 2007 #
cardio warm up/down 15:00 [3]
shoes: New Balance Blue
weight training 38:00 [4]
shoes: New Balance Blue
biking warm up/down 11:00 [3]
shoes: New Balance Blue
Friday Jun 8, 2007 #
running 43:01 [3]
shoes: New Balance Blue
Thursday Jun 7, 2007 #
biking 20:00 [3]
shoes: New Balance Blue
cardio 40:00 [3]
shoes: New Balance Blue
Wednesday Jun 6, 2007 #
cardio 45:00 [3]
shoes: Saucony Purple
biking warm up/down 13:00 [3]
shoes: Saucony Purple
Sunday Jun 3, 2007 #
cardio 1:00:00 [3]
shoes: Saucony Purple
Saturday Jun 2, 2007 #
weight training 1:12:00 [4]
shoes: New Balance Blue