Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kwilliams

In the 30 days ending Apr 30, 2007:

activity # timemileskm+m
  running7 4:08:25
  biking6 3:56:38
  hiking3 2:50:00
  cardio3 2:07:00
  weight training2 1:05:00
  aerobic1 40:00
  stairclimb1 40:00
  core-strength2 30:00
  Total19 15:57:03

«»
2:20
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Saturday Apr 28, 2007 #

Event: Tiomila 2007
 

Friday Apr 27, 2007 #

Note

Flight from Dulles cancelled or delayed or some other un-clearly told occurance, meaning had to find another flight to Sweden - nothing getting me to Stockholm in time to get to Tiomila. What a bummer. Mad texting to make sure team is aware. Really bummed.
C • Oh, chica, I am sorry. I hope... 1

Thursday Apr 26, 2007 #

running 40:08 [3]
shoes: New Balance Blue

Wednesday Apr 25, 2007 #

cardio 30:00 [3]
shoes: New Balance Blue

core-strength 10:00 [3]
shoes: New Balance Blue

Tuesday Apr 24, 2007 #

aerobic 40:00 [2]
shoes: barefoot/socks

Monday Apr 23, 2007 #

running 28:28 [3]
shoes: New Balance Blue

Saturday Apr 21, 2007 #

hiking 30:00 [2]
shoes: Saucony Purple

Wednesday Apr 18, 2007 #

hiking 1:00:00 [1]
shoes: Gym Shoes

Tuesday Apr 17, 2007 #

running warm up/down 38:18 [3]
shoes: New Balance Blue

Club training - warm-up with the boys which means more like a slower tempo run than just warm-up.

running intervals 20:00 [5]
shoes: New Balance Blue

1:20 with 20sec rest. 12 in total, on the small paths (i.e. rolling hills).

Monday Apr 16, 2007 #

core-strength 20:00 [3]
shoes: barefoot/socks

Sunday Apr 15, 2007 #

stairclimb 40:00 [4]
shoes: Saucony Purple

biking warm up/down 20:00 [3]
shoes: Saucony Purple

hiking 1:20:00 [1]
shoes: New Balance Blue

Tempo hike on rolling terrain

Saturday Apr 14, 2007 #

running 28:12 [3]
shoes: New Balance Blue

Only woods run - thicker vegetation.

weight training 25:00 [3]
shoes: New Balance Blue

Thursday Apr 12, 2007 #

running tempo 24:00 [4]
shoes: New Balance Blue

running warm up/down 15:00 [1]
shoes: New Balance Blue

Wednesday Apr 11, 2007 #

biking intervals (spinning) 1:05:00 [5]
shoes: New Balance Blue

Monday Apr 9, 2007 #

running 28:41 [3]
shoes: Saucony Purple

Sunday Apr 8, 2007 #

weight training 40:00 [2]
shoes: Saucony Purple

Saturday Apr 7, 2007 #

cardio 47:00 [3]
shoes: New Balance Blue

biking warm up/down 10:00 [3]
shoes: New Balance Blue

Thursday Apr 5, 2007 #

running tempo 25:38 [4]
shoes: New Balance Blue

Slotts

Wednesday Apr 4, 2007 #

biking intervals (Spinning) 1:05:00 [5]
shoes: New Balance Blue

Tuesday Apr 3, 2007 #

biking 1:04:38 [3]
shoes: Saucony Purple

Behind Sahlgrenska, toward Frolunda and Askim and then home.
C • tiomila 2

Sunday Apr 1, 2007 #

cardio 50:00 [4]
shoes: New Balance Blue

biking warm up/down 12:00 [3]
shoes: New Balance Blue

« Earlier | Later »