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Training Log Archive: kwilliams

In the 30 days ending Nov 30, 2006:

activity # timemileskm+m
  biking12 6:10:54
  running4 2:52:23
  stairclimb3 2:17:00
  cardio2 1:48:23
  weight training2 53:00
  core-strength2 27:00
  Total19 14:28:40

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Tuesday Nov 28, 2006 #

biking 41:00 [3]
shoes: New Balance Blue

Monday Nov 27, 2006 #

biking 47:12 [3]
shoes: Saucony Red

Sunday Nov 26, 2006 #

running 52:30 [3]
shoes: Saucony Purple

Run in Delsjön. Hilly.

running warm up/down 23:00 [1]
shoes: Saucony Purple

Thursday Nov 23, 2006 #

biking 32:56 [3]
shoes: Saucony Red

core-strength 13:00 [3]
shoes: barefoot/socks

Abs and ab/aductors.

Wednesday Nov 22, 2006 #

biking 46:12 [3]
shoes: Saucony Purple

Tuesday Nov 21, 2006 #

stairclimb 47:00 [4]
shoes: Saucony Purple

Saturday Nov 18, 2006 #

stairclimb 45:00 [4]
shoes: Saucony Purple

biking warm up/down 15:00 [3]
shoes: Saucony Purple

Friday Nov 17, 2006 #

biking 31:20 [3]
shoes: Saucony Red

Thursday Nov 16, 2006 #

cardio 1:06:23 [4]
shoes: Saucony Purple

Wednesday Nov 15, 2006 #

biking 45:00 [3]
shoes: Saucony Purple

Monday Nov 13, 2006 #

cardio 42:00 [3]
shoes: Saucony Purple

Sunday Nov 12, 2006 #

running tempo 20:10 [4]
shoes: Saucony Red

Tempo run to the gym - all uphill.

running warm up/down 8:00 [2]
shoes: Saucony Red

Cool down run home.

weight training 33:00 [3]
shoes: Saucony Purple

With "coach" jason - mainly arms and back, with some core

Saturday Nov 11, 2006 #

stairclimb 45:00 [3]
shoes: Saucony Red

biking warm up/down 20:00 [2]
shoes: Saucony Red

Friday Nov 10, 2006 #

biking 22:00 [3]
shoes: Saucony Red

Thursday Nov 9, 2006 #

biking 20:12 [3]
shoes: Saucony Purple

Wednesday Nov 8, 2006 #

biking 20:14 [3]
shoes: Saucony Red

Tuesday Nov 7, 2006 #

biking 29:48 [3]
shoes: Saucony Red

core-strength 14:00 [3]
shoes: barefoot/socks

Monday Nov 6, 2006 #

running 20:25 [3]
shoes: Saucony Purple

weight training 20:00 [3]
shoes: Saucony Purple

Sunday Nov 5, 2006 #

running 48:18 [3]
shoes: Saucony Red

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