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Training Log Archive: kwilliams

In the 30 days ending Jun 30, 2006:

activity # timemileskm+m
  biking8 4:51:12
  cardio7 4:47:34
  running7 4:45:56
  core-strength9 1:35:00
  stairclimb2 1:25:00
  hiking1 1:00:00
  swimming1 25:00
  weight training1 16:00
  Total21 19:05:42

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Friday Jun 30, 2006 #

Note
(sick)

Trying to get doctors appointment today...no luck. But guess is that it is halsfluss

Thursday Jun 29, 2006 #

Note
(sick)

Feeling quite rough...fever, etc.

Wednesday Jun 28, 2006 #

biking 35:00 [3]
shoes: Saucony Red

Tuesday Jun 27, 2006 #

biking 48:00 [3]
shoes: Saucony Red

Monday Jun 26, 2006 #

biking 18:00 [3]
shoes: Saucony Red

core-strength 14:00 [3]
shoes: barefoot/socks

Sunday Jun 25, 2006 #

biking 35:00 [3]
shoes: Saucony Red

cardio 20:00 [3]
shoes: barefoot/socks

Saturday Jun 24, 2006 #

running 28:15 [3]
shoes: Saucony Red

cardio 30:00 [3]
shoes: Saucony Red

Friday Jun 23, 2006 #

running 1:20:00 [1]
shoes: Saucony Red

Thursday Jun 22, 2006 #

biking 1:14:12 [3]
shoes: Saucony Red

Windy!

Tuesday Jun 20, 2006 #

swimming (aquajogging) 25:00 [4]
shoes: barefoot/socks

Working hard in the pool this morning.

core-strength 15:00 [3]
shoes: barefoot/socks

Monday Jun 19, 2006 #

biking 41:00 [3]

New bike new bike hurrah hurrah hurrah....
Finally got a new bike after the "other" new bike - aka not yet a year old bike was stolen.

Yippee. Hurrah for tax returns.

Sunday Jun 18, 2006 #

running 47:05 [3]
shoes: Saucony Red

biking warm up/down 20:00 [3]
shoes: Saucony Red

Saturday Jun 17, 2006 #

Event: Jukola
 

cardio 1:02:34 [3]
shoes: Saucony Purple

weight training 16:00 [3]
shoes: Saucony Purple

Thursday Jun 15, 2006 #

cardio 56:00 [3]
shoes: Saucony Purple

core-strength 10:00 [3]
shoes: barefoot/socks

Wednesday Jun 14, 2006 #

running 32:00 [1]
shoes: Saucony Purple

core-strength 5:00 [3]

Monday Jun 12, 2006 #

stairclimb 40:00 [3]
shoes: Saucony Purple

core-strength 10:00 [3]
shoes: barefoot/socks

Sunday Jun 11, 2006 #

running 26:36 [3]
shoes: Saucony Purple

cardio 35:00 [3]
shoes: Saucony Purple

Saturday Jun 10, 2006 #

cardio 20:00 [2]
shoes: barefoot/socks

Friday Jun 9, 2006 #

Note
(sick)

Thursday Jun 8, 2006 #

Note
(sick)

Fever and migraine

Wednesday Jun 7, 2006 #

running 40:00 [1]
shoes: Saucony Purple

At the beach in Juan de Pan - morning run

core-strength 8:00 [3]
shoes: barefoot/socks

Monday Jun 5, 2006 #

hiking 1:00:00 [1]

Hike around St Tropez with the students...

core-strength 6:00 [3]
shoes: barefoot/socks

Abs

Sunday Jun 4, 2006 #

running 32:00 [3]
shoes: Saucony Red

core-strength 15:00 [3]

Saturday Jun 3, 2006 #

stairclimb 45:00 [4]
shoes: Saucony Purple

biking warm up/down 20:00 [3]
shoes: Saucony Purple

core-strength 12:00 [3]

Thursday Jun 1, 2006 #

cardio 1:04:00 [3]
shoes: Saucony Purple

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