Training Log Archive: kwilliamsIn the 30 days ending Apr 30, 2005:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
running warm up/down 45:00 [3] ***
shoes: ice Bug spike
orienteering race 48:47 [5] **** 5.1 km (9:34 / km) +215m 7:54 / km
spiked:14/18c shoes: ice Bug spike
orienteering 35:00 [3] *** 4.2 km (8:20 / km) +100m 7:27 / km
shoes: ice Bug spike
orienteering race 19:14 [5] ***** 2.5 km (7:42 / km) +65m 6:48 / km
shoes: ice Bug spike
orienteering race 47:02 [5] *** 6.8 km (6:55 / km) +110m 6:24 / km
spiked:9/11c shoes: ice Bug spike
running warm up/down 28:00 [3]
slept:5.0 shoes: Orienteering spikes
orienteering intervals 7:00 [4] ***
shoes: Saucony Green
orienteering 36:00 [3] ***
Note
(rest day)
running warm up/down 20:00 [3]
shoes: Ice Bug 1
orienteering race 53:32 [5] ***** 3.1 km (17:16 / km) +110m 14:40 / km
spiked:11/15c shoes: IceBugSpike2005
orienteering 1:09:44 [4] **** 6.4 km (10:54 / km) +120m 9:58 / km
spiked:9/10c slept:6.45 shoes: ice Bug spike
running warm up/down 28:17 [3]
slept:6.0 shoes: IceBug Normal
running 27:00 [5]
shoes: IceBug Normal
orienteering race 1:21:12 [4] ***** 7.5 km (10:50 / km) +110m 10:05 / km
spiked:11/14c shoes: ice Bug spike
orienteering warm up/down 10:00 [3]
slept:6.5 shoes: ice Bug spike
orienteering 1:00:36 [4] *** 7.0 km (8:39 / km) +120m 7:58 / km
spiked:8/11c shoes: ice Bug spike
orienteering tempo 45:13 [4] **** 5.0 km (9:03 / km) +50m 8:37 / km
spiked:9/10c shoes: ice Bug spike
orienteering race 1:03:15 [5] ***** 5.6 km (11:18 / km) +80m 10:33 / km
spiked:8/11c slept:6.0 shoes: ice Bug spike