Training Log Archive: kwilliamsIn the 30 days ending Nov 30, 2002:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||||||||||||||||||||||
Saturday Nov 30, 2002 #
cardio 45:00 [3]
ahr:159 max:173
Friday Nov 29, 2002 #
aerobic 25:00 [2]
running 27:00 [3]
ahr:164
Wednesday Nov 27, 2002 #
cardio 45:00 [3]
ahr:155 max:171
Tuesday Nov 26, 2002 #
cardio 30 [4]
ahr:170 max:189
weight training 25:00 [3]
ahr:140 max:155
Monday Nov 25, 2002 #
cardio 45:00 [4]
ahr:155 max:185
weight training 35:00 [3]
ahr:140 max:160
stairclimb 30:00 [4]
ahr:172 max:184
aerobic (ab-work) 15:00 [2]
Sunday Nov 24, 2002 #
running 37:30 [3] 4.7 mi (7:59 / mi)
ahr:172
biking 20:00 [3] 7.2 mi (2:47 / mi)
Saturday Nov 23, 2002 #
cardio 30:00 [4]
ahr:175 max:183
weight training 30:00 [4]
ahr:160 max:170
Friday Nov 22, 2002 #
weight training 45:00 [3]
ahr:125 max:150
cardio 30:00 [3]
ahr:150 max:177
Thursday Nov 21, 2002 #
running 30:00 [3] 4.0 mi (7:30 / mi)
ahr:170 max:187
Wednesday Nov 20, 2002 #
weight training 40:00 [4]
cardio 20:00 [4]
stairclimb 30:00 [4] 3.3 mi (9:05 / mi)
biking 15:00 [3] 6.0 mi (2:30 / mi)
Tuesday Nov 19, 2002 #
swimming (aquajogging) 50:00 [3]
Monday Nov 18, 2002 #
cardio 1:15:00 [4]
ahr:145 max:183
biking 45:00 [3] 16.2 mi (2:47 / mi)
ahr:145 max:163
Sunday Nov 17, 2002 #
biking (Warmup) 15:00 [3]
stairclimb 30:00 [5]
running (Cooldown) 15:00 [3]
Saturday Nov 16, 2002 #
biking 45:00 [4] 18.0 mi (2:30 / mi)
ahr:155 max:170
Friday Nov 15, 2002 #
running 24:00 [3] 3.0 mi (8:00 / mi)
Thursday Nov 14, 2002 #
swimming 40:00 [3]
Wednesday Nov 13, 2002 #
cardio 30:00 [4]
weight training 30:00 [3]
biking 1:00:00 [3] 22.0 mi (2:44 / mi)
Tuesday Nov 12, 2002 #
cardio 1:00:00 [4]
Have to watch the ankle a bit.
Monday Nov 11, 2002 #
cardio 1:15:00 [3]
biking 55:00 [3]
ahr:145 max:192
Sunday Nov 10, 2002 #
running 30:00 [3] 4.0 mi (7:30 / mi)
Saturday Nov 9, 2002 #
cardio 1:10:00 [4]
Friday Nov 8, 2002 #
cardio 1:00:00 [4]
Thursday Nov 7, 2002 #
stairclimb 26:00 [4]
biking 25:00 [3]
Wednesday Nov 6, 2002 #
cardio 1:00:00 [4]
Hard work on the rower today..
Tuesday Nov 5, 2002 #
swimming (Aguajogging) 46:00 [3]
Hamstrings really sore from last night's workout, or the combo of morning and evening.
Monday Nov 4, 2002 #
cardio 1:10:00 [4]
stairclimb 45:00 [4]
Sunday Nov 3, 2002 #
orienteering 1:22:00 [5] 8.49 mi (9:40 / mi) +235m 8:54 / mi