Training Log Archive: kwilliamsIn the 30 days ending Apr 30, 2002:
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Tuesday Apr 30, 2002 #
swimming 32:00 [3]
First work out since injuring the leg. Joy. I love exams!!!
Leg feels okay, a little sore.
Leg feels okay, a little sore.
Wednesday Apr 24, 2002 #
aerobic 38:00 [3]
Late night...rough week...mentally and emotionally
Monday Apr 22, 2002 #
aerobic 42:00 [3] 5.0 mi (8:24 / mi)
Sunday Apr 21, 2002 #
stairclimb 35:00 [3]
Saturday Apr 20, 2002 #
running 40:00 [3] 5.2 mi (7:42 / mi)
Friday Apr 19, 2002 #
cardio 2:00:00 [2]
Soccer!!!
Thursday Apr 18, 2002 #
cardio 50:00 [3]
Tuesday Apr 16, 2002 #
cardio 45:00 [3] 5.8 mi (7:46 / mi)
Knee is feeling really funny. Not sure what it is...
Monday Apr 15, 2002 #
running 1:02:00 [4] 8.2 mi (7:34 / mi)
Sunday Apr 14, 2002 #
cardio 50:00 [3]
weight training 15:00 [3]
Saturday Apr 13, 2002 #
aerobic 50:00 [3]
Thursday Apr 11, 2002 #
aerobic 45:00 [3]
Late night
Wednesday Apr 10, 2002 #
weight training 15:00 [2]
Damn these late nights at school...
Tuesday Apr 9, 2002 #
orienteering 26:05 [4] 3.37 km (7:44 / km)
Park-O. Yucky feet
weight training 15:00 [2]
Monday Apr 8, 2002 #
swimming 41:00 [3]
Felt pretty good today...guess it helps to hit the pool mad sometimes. The whirlpool is always incentive as well. Had to get the kinks out from West Point.
Sunday Apr 7, 2002 #
orienteering (Race) 1:33:38 [4] 8.49 km (11:02 / km)
Lost 6 minutes at the blasted 1st control because I apparently cannot read. Chalk that one up to experience. Mistake at #6 otherwise not bad (excluding #1 of course). Not loving the run down to the last control.
running 10:00 [2]
Warm-up for race...and just to warm-up!
Thursday Apr 4, 2002 #
running 33:00 [3] 4.2 mi (7:51 / mi)
Feeling slow today...
Wednesday Apr 3, 2002 #
Note
No gym tonight...too much homework. But did a good set of sit ups at least...
Tuesday Apr 2, 2002 #
running 29:45 [4] 4.0 mi (7:26 / mi)
Tempo run...felt pretty good, though I can tell I have no speed in my legs.
running 6:15 [2]
Cool down from run.
Monday Apr 1, 2002 #
aerobic 45:00 [3] 5.5 mi (8:11 / mi)
Calfs are super sore today. But felt okay working out with the blisters. Anything is more exciting than macroeconomics...ahh the joy of monetary inflation rates