Training Log Archive: kwilliamsIn the 30 days ending Nov 30, 2000:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Nov 23, 2000 #
running 18:00 [1] 2.0 mi (9:00 / mi)
Jog to mile mark to spectate the Walker crowd in the Manchester Road Race.
Tuesday Nov 21, 2000 #
stairclimb (level 13) 33:00 [3]
Monday Nov 20, 2000 #
running 32:00 [3] 4.0 mi (8:00 / mi)
Along the Charles with Joubin. Cold!!
weight training 20:00 [2]
Quads and Hamstrings
Situps
Lat pulldowns
Situps
Lat pulldowns
Sunday Nov 19, 2000 #
orienteering 1:00:00 [4]
Training with the boys at last years Troll cup map.
Blue course controls out of order and trail run back to car.
Blue course controls out of order and trail run back to car.
Friday Nov 17, 2000 #
stairclimb (level 14) 45:00 [3]